ToT Fights the Wind Chill

14 PAX got after it on an unseasonably (?) cold and unexpectedly breeze morning.  The flags were planted firmly and held their place throughout the workout.  11 chose to see what the Q had in store and 3 ran away.  We welcomed an FNG and ended up channeling our inner Swedes when naming him Fartlicker.

PAX:  Turban, Lt. Dangle, Aorta, Franzia, Whisper, No Show, Guano, Joe Blow, Priscilla, Nightingale, Church Lady, Roadkill, the other run guy who wasn’t in back in time for Name-o-rama, and FNG Fartlicker

Conditions:  Cool and chilly with the breeze

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary. 

Warm-up:

SSH x 20 IC

Imperial Walkers x 15 IC

UPs (aka Through the Tunnel) x 10 IC…and we discussed retiring the UP nickname because he’s a mythical creature at this point

The Thang:

Indian Run down the Swamp Rabbit to the brickyard, stopped for 5 crab cakes IC.

Indian Run across Main St. to the SUMC side parking lot, stopped for 5 crab cakes IC.

Indian Run down the road to the Sidewall parking lot.

Dora Time, Partner Up!

Timer:  Run around the block, down to the car dealership and back through the gravel

The exercises:

50 burpees

100 merkins

150 LBCs

200 squats

250 das flutter

Moseyed back to the flags

Mary:

20 oblique v-ups OYO (each side)

20 Big Boys OYO

Finished with some stretching, but Hot For Teacher did not magically appear

Circle of Trust:

Announcements:

355 days until P200!

Prayers/Praise:

Prayers for No Show’s family and the Non-Profit as they gear up to record a fundraising video (headlined by their 11 year old) tomorrow.

Prayers for Fartlicker’s fellow coach after suffering a mild stroke.

Prayers for Franzia’s friend who was diagnosed with ITP after a Covid reaction.

SYITG,

Turban