TOT Deck of Death

  • Workout Date - 10/04/2017
  • Q In Charge - Look Out Below
  • The PAX - Pet Stain, Hasselhoff, Bambi, Lt. Dangle, Squid, Mint Julep, Nomad, Short Barrel, ATM, Johnny 5, EPO, Mayo, Look Out Below
  • AO - Tower of Terror

13 PAX showed up for a block/ruck Deck of Death beatdown today at TOT

No new guys, no disclaimer, no warmup – LETS GET AFTER IT (In retrospect, probably should have at least done the disclaimer, my B)

Ruckers head right to the Simpsonville FBC parking lot, while the other guys go grab cinder blocks and meet us other there. Everyone circled up for the Deck of Death with YHC in the middle. 4 suits = 4 exercises.

Spades – man makers
Hearts – squats
Clubs – merkins
Diamonds – 4 count flutters

You will perform the rep count on the card and after the 5th card is pulled, a lap will be taken around the one of the church buildings. Ruckers will shuffle and keep ruck on and non ruckers will carry their block if they want.

We got through 6 rounds before it was time to head back to the flag.

COT/BOM
Announcements – Drake 5K on 10/14 and Spinx Run Fest on 10/28
Prayers – ATM’s co-worker Mary, All those affected by hurricanes and shootings

SYITG
Look Out Below

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