Too Hot To Fish, Too Hot For Golf & Too Cold in the Gloom!!

  • Workout Date - 03/31/2023
  • Q In Charge -
  • The PAX -
  • AO -

4 Faithful PAX members rolled out of the fartsack for a cold, windy Get Moving Monday

1st Exercise is… SmurfJack x 15
IW x 20
Merkins x 10

The BurbianThang:
Indian Run around MRC x 3

Pair up for Dora AB (partner 1 runs to the last cone and back while partner 2 completes as many reps as  possible. Partner 1 picks up where Partner 2 has left off and Partner 2 begins his run) Rinse and Repeat until reps are completed:
LBC x 100
In&Outs x 200
Russian Twists x 300
Continue with:
LBC x 100
In&Outs x 100
Russian Twists x 100

Line up for Indian Run around MRC x 3

Flutter x 20
Elbow Plank x 30 seconds (Rinse and Repeat x 2)
Right Arm High
Right Leg High
Left Arm High
Left Leg High #isthatpossible??

Spartanburg launching 4/26, send contact information to
is up and running, 0600 Saturday mornings at Legacy
Mud Run coming up 4/12

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