- Workout Date - 09/27/2021
- Q In Charge - Cockpit
- The PAX - Bootcampers: Whisper, Cocoon, Pinto, Aorta, Turban, Daddy Warbucks, Priscilla; Runners: Church Lady, Roadtrip
- AO - Tower of Terror
8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran off in the moonlight.
Conditions: Feels like fall football weather, but we warmed it up quickly.
Not a Pro: Check
Push Yourself, Don’t Hurt Yourself: Check
You Don’t Know Jack… SSH IC x 25, Seal Jacks IC X20, Plank Jacks IC X 15, Smurf Jacks IC X10
Mosey to the Brickyard.
Tabata #1. 20 on 10 off, 4 exercises, 12 cycles; 1/2 burpees, Big Boys, Butt Kickers, Dry Docks
Mosey to the Wall.
Tabata #2. 20 on 10 off, 4 exercises, 12 cycles; Dips, Step Ups, High Knees, Merkins
Mosey to Temple (took the long way)
Tabata #3. 20 on 10 off, 4 exercises, 12 cycles; Flutters, Mtn Climbers, Squats, LBCs
Mosey to the ATM
Tabata #4. 20 on 10 off, 4 exercises, 12 cycles; Plank Jacks, Donkey Kicks, Jump Squats, Freddie Mercuries
Mosey to the Flag.
Saved 2 Minutes for Mary. Hello Dolly IC X 25, Rosalita IC X25
Announcements: Iron Pax this week Tues @ PF, Wed @ TOT (lots of disappointment this is the last week). Only 11 months until Iron Pax 2022.
Honored to Lead, SYITG.