Tomato Tabata

  • by
  • Workout Date - 09/27/2021
  • Q In Charge - Cockpit
  • The PAX - Bootcampers: Whisper, Cocoon, Pinto, Aorta, Turban, Daddy Warbucks, Priscilla; Runners: Church Lady, Roadtrip
  • AO - Tower of Terror

8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran off in the moonlight.

Conditions: Feels like fall football weather, but we warmed it up quickly.

Preflight Checklist…

Mission: Check

Not a Pro: Check

Push Yourself, Don’t Hurt Yourself: Check

Warm Up:

You Don’t Know Jack… SSH IC x 25, Seal Jacks IC X20, Plank Jacks IC X 15, Smurf Jacks IC X10

Thang:

Mosey to the Brickyard.

Tabata #1. 20 on 10 off, 4 exercises, 12 cycles; 1/2 burpees, Big Boys, Butt Kickers, Dry Docks

Mosey to the Wall.

Tabata #2. 20 on 10 off, 4 exercises, 12 cycles; Dips, Step Ups, High Knees, Merkins

Mosey to Temple (took the long way)

Tabata #3. 20 on 10 off, 4 exercises, 12 cycles; Flutters, Mtn Climbers, Squats, LBCs

Mosey to the ATM

Tabata #4. 20 on 10 off, 4 exercises, 12 cycles; Plank Jacks, Donkey Kicks, Jump Squats, Freddie Mercuries

Mosey to the Flag.

Saved 2 Minutes for Mary. Hello Dolly IC X 25, Rosalita IC X25

COT:

Announcements: Iron Pax this week Tues @ PF, Wed @ TOT (lots of disappointment this is the last week). Only 11 months until Iron Pax 2022.

Prayers: Unspoken

Honored to Lead, SYITG.