Today's Post was brought to you by the numbers 7 and 28…

  • Workout Date - 12/08/2015
  • Q In Charge - Floppy Disc
  • The PAX - Whisper (Respect), Hulk Smash (Respect), Church Lady, Soccer Mom, Pine Tar, Dr. Phil, Hooch (Hate), Johnny 5, ATM, Pretty Lovin' Guy, MO, YHC
  • AO -

YHC was just working along on a fine Monday afternoon, when an idea rolled by his desk…

Idea: Hey Floppy Disc, I have a great Q for you to run tomorrow.

YHC: Not now, I’m busy.  Can’t you see I’m working?

Idea:  I know, but it can’t wait, just listen…

And it was a compelling idea, so I wrangled up a Q, not even being on the calendar, and off we rolled…

Conditions Clear and crisp, 42 degrees, just cold enough to not be hot.

Disclaimer was given


  • SSH x IC x 20

Mosey on over to the speedway where there were 4 stations assigned.  Pax was divided into 4 groups, and thus began the math lessons at #PitchFork.  (Would have seemed wrong if not at school…)


  1. Group 1 does Smurpees (1 Burpee: 4 Smurfjacks) up to 7, once completed, all groups take a lap around the speedway, and move up to the next station.
  2. Group 2 does Jack the Ripper (1 BBS : 4 Freddy Mercury) up to 7.  If completed, take a lap, and start again.
  3. Group 3 does Dan Taylors (1 Squat : 4 Lunges) up to 7.  If completed, take a lap and start again.
  4. Group 4 does Jack Webbs (1 Merkin : 4 Air Presses) up to 7. If completed, take a lap and start again.

All groups moved through all 4 stations, and got a bonus station in as well.  YHC tried to encourage Pax to go for #6, but there was resistance, maybe because it was already 6:15.  I’m going to blame it on the lack of oxygen, but I was thinking we could just go until 6:30, so round 5 counted as Mary… #Cobains for the bad time keeping



  • Christmas Party this Sat 12/12.  Sign up, pay up, and show up.

Prayer Requests

  • @Bambi – surgery for the M today, quick recovery, and grace for #Living3rd during her recovery
  • Skylar – in hospice, Peace for him and his family
  • Greg Gibbons – suffered stroke, still in the hospital, recovery
  • @ATM – continued prayers for his 6 month old niece who has respiratory virus, quick healing and recovery
  • Praise for @ChurchLady‘s family

BOM – Whisper took us out strongly, with a quiet reminder of how fragile this life is, how fleeting, and how much our Father is always in control.


It’s always a privilege to lead, and I am humbled by your willingness to follow. Thanks so much for the opportunity.

Until the next time,

Floppy Disc

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