- Workout Date - 04/30/2015
- Q In Charge - Earthmover
- The PAX - Electric City, GCOD, Latka, Stewie, Debit, Houdini, Spongebob, Slim, THE Hardhat, Bubba Gump, Turbo Tax, Fruity Pebbles (WD), BlueGil, Sling Blade (Kotters), Stimpy (Kotters), Handy Manny, Grim Reaper, Gadget, 1040, Satisfry, Dollywood, Homeward Bound, EM (QIC)
- AO -
23 PAX made their way to #earlyedition to celebrate the 1st Anniversary of EM’s VQ. I decided to revisit the workout from that day.
Warmup
SSH (boycotted by Houdini)
Hillbillies
Mosey around the Peace Center to SRT. Stop at #Oobiesteps for more SSH for Houdini and back across the bridge over the Reedy and assemble at the grassy area in front of TD Stage.
The Thang
Tabata Time. 8 rounds of 20 seconds on 10 seconds off. Exercises were:
Merkins
Squats
Burpees
Mountain Climbers
Lunges
Plank Jacks
Air Presses
Mosey back around PC and up Broad back home
6MOM
Dollies
Plank Shoulder Touch
Flutters
COT
Jackalope May 16
Ring of Fire moving to Tuesdays. Track workout at Greenville High. Give Slim and Mega some company
May 20 6pm F3SwampRabbit planning meeting. Details forthcoming
See Slim if interested in The Bear in Charlotte June 6. Hootie already called out by Charlotte PAX
Gadget going to Q Jacksonville May 16. Need some addl PAX to join him. Tclaps to Gadget for representing Swamp Rabbit at all new AOs
Prayer Requests:
Double Ought’s daughter as she has heart surgery at MUSC
Tillman Hall’s mother
Gadget’s co worker
Latka’s co worker involved involved in motorcycle crash
Latka’s brother as they anticipate birth of first child
Can’t believe it took me so long to step up and Q last year. If you’ve never Q’d I highly encourage you to get on the calendar. It’s a definite adrenaline rush and it’s great to lead a group of men.
I cannot say enough about the impact of F3 in my life over the past 2 years. Thanks to all the PAX for making me better!
EM
Good stuff men, I enjoy robbing your BB for ideas….
Great to meet Handy Manny and a few other of your PAX at Battlefrog.
BOLO for the men of F3 Revolution (Shelby and Kings Mtn) at future events!
Thanks G3. The BB’s are a wealth of workout ideas. No need to recreate the wheel (unless you want to!). Come join us some time. Handy Manny and Johnny5 are 2 of our beasts!