To be good Husbands and Wives…what did he say?

  • Workout Date - 03/01/2017
  • Q In Charge - Hokie Pokie
  • The PAX - Sourdough, Tig, Big Blue, Pharaoh, Habs, Talladega, Knuckle Sandwich, Zapruder, Spackler(from SC), Hop Hunter, Hokie Pokie
  • AO -

Mosey to Warm Ups

  • SSH x 12 IC
  • Cotton pickers X 12 IC
  • Windwills X 12 IC
  • 5 slow merkins
  • Hokie Pokie suicides
    • Three Lines
      • 1st line 15 SSH
      • 2nd line 10 Squats
      • 3rd line 5 burpees
    • RnR
      • 1st line 5 SSH
      • 2nd line 10 Squats
      • 3rd line 15 burpees
    • To the tennis courts
      • Grab the fence leg squats
        • Calves up, half way down IC x 10
      • Plank Indian run, with a hands free merkin as the Indian runs by
      • Grab the face leg squats
        • Calves up, half way down IC x 10
      • Plank Indian run, with a hands free merkin as the Indian runs by
    • Mosey to center court
      • 10 Jump Ups OYO
      • Partner up
        • Partner 1: Plank off bricks
        • Partner 2: Sitting in should press position holding P1 legs
          • 10 Merkins(P1) & 10 should presses (P2)
          • Flap jack
          • RnR Three sets each
        • 10 Jump Ups OYO
      • Mosey to the bricks
        • Don’t put the brick down
          • 10 curls
          • 10 Triceps curls
          • 10 skull crushers
          • 10 Mr Ts
        • Run the light pole
          • RnR 3 sets
        • Hokie Pokie suicide (One more time)
          • Three Lines
            • 1st line 15 SSH
            • 2nd line 10 Squats
            • 3rd line 5 burpees

Mary

  • Mason twist X 12 IC
  • 10 WWII Sit ups OYO
  • LBCs X 12 IC
  • One minute plank

Welcome to the Spackler from Greenville! Enjoy Great Wolf Lodge and all the chlorine.

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