Title

  • Workout Date - 01/18/2017
  • Q In Charge - T-bag
  • The PAX - Beanie Weenie, BOGO, Fargo, Clarinet, Abacus, Partner, Mr. Belding, Francis, Water Boy, 12th Man, Quaker, Whittle, T-bag
  • AO -

13 PAX showed up to Hurricane Alley for this:

Warmup:

  • Windmill IC x 10
  • 1 lap mosey around the track
  • SSH IC x 30

Workout:

Mosey to the block pile – everyone grab a block

Time for #DORA. Everyone pick a partner

  • 100 merkins
  • 200 squats
  • 300 LBC’s
  • 400 Air Presses

One person starts the exercises while the other person carries (2) blocks approximately 100 Ft., puts them down, does one burpee, picks the blocks back up and heads back to trade off with his partner.

It was awesome…you should have been there. I got so excited that I forgot to pick up the blocks one time. Thanks 12th man for the reminder.

Mosey half way around the track. Everyone circle up for Flutters IC x 30

Mosey back to the blocks for:

  • American hammer (with blocks) IC x 10
  • On your Six – Straight arm skull crushers OYO x 10
  • On your Six – Block Bench Press OYO x 20
  • On your Six – Tricep extensions OYO x 20

Put the blocks back and mosey back to the Flag

8MOM – People’s choice (the full effect of #MARY was not felt because a few of the #PAX do not understand the definition of #MARY and threw in some #Workins)

Announcements:

Prayer Requests:

  • T-Bags Sister – battling Cancer
  • Brown short’s Mom just had open heart surgery.
  • Seal’s toes (disgusting)
  • FloRyder getting over the Flu
  • Prichert(SP??) family (mother’s death)

T-bag out

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