Tis The Season…To Fartsack??? NOT

  • Workout Date - 03/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

13 men decided to get out of that warm farsack and make their daily downPAINment

SmurfJacks x 20
LBC x 25
Merkins x 16
IW x 25

The Thang:
Mosey down Main street and over to the OOBE steps for 11’s. 1 exercise at the bottom 10 at the top, 2 exercises at the bottom 9 at the top…….
Exercises: Fairy Jacks at the bottom and Sumo Squats at the top

Mosey towards the bridge for PAINstations:
Dips x 15
Derkins x 10
Pull Ups x 5
Hootie-able to rotate derkins, diamond derkins and workins.
Rinse and Repeat x 6
Tale of the Tape:
Dips x 90
Derkins.. x 60
Pull Ups x 30

Grit suggested that we move onto something else…..change of scenery but same PAIN.  Indian run back to the PC.
SmurfJacks x 10
Lunges x 15
Run down main street and back towards the PC steps for Joe Hendrix or 15 Burpees OYO
Rinse and Repeat

Russian Twist x 25
In & Outs x 15
10 Spicoli Burpees

Great having Cato join us
Good work today Walker and look forward to having you back out there!!
PAX seems to love SmurfJacks

Prayers and Praises:
For strenght to fight of the stomach bug that is going around
For those who are hurting


Leave a Reply