- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
13 men decided to get out of that warm farsack and make their daily downPAINment
Warmup:
SmurfJacks x 20
LBC x 25
Merkins x 16
IW x 25
The Thang:
Mosey down Main street and over to the OOBE steps for 11’s. 1 exercise at the bottom 10 at the top, 2 exercises at the bottom 9 at the top…….
Exercises: Fairy Jacks at the bottom and Sumo Squats at the top
Mosey towards the bridge for PAINstations:
Dips x 15
Derkins x 10
Pull Ups x 5
Hootie-able to rotate derkins, diamond derkins and workins.
Rinse and Repeat x 6
Tale of the Tape:
Dips x 90
Derkins.. x 60
Pull Ups x 30
Grit suggested that we move onto something else…..change of scenery but same PAIN. Indian run back to the PC.
PAINstations:
SmurfJacks x 10
Lunges x 15
Run down main street and back towards the PC steps for Joe Hendrix or 15 Burpees OYO
Rinse and Repeat
2MoM:
Russian Twist x 25
In & Outs x 15
10 Spicoli Burpees
Moleskin:
Great having Cato join us
Good work today Walker and look forward to having you back out there!!
PAX seems to love SmurfJacks
Prayers and Praises:
For strenght to fight of the stomach bug that is going around
For those who are hurting