Tire Flipping Fun

  • Workout Date - 03/19/2018
  • Q In Charge - Youkilis
  • The PAX - Brown Shorts (w/Ruck), Seal, Boomhauer (Respect), Gluten (Respect), Quaker (Respect), Keystone (Respect), Tiny Dancer, Carl's Jr. (Respect w/Ruck), Shiner, Duplo, Youkilis (QIC w/Ruck), and Fern.
  • AO - Powder Keg

Observation: Seal is kind of grumpy, but YHC thinks he is just tired…betting he will cheer up once he starts showing off how Awesome he is.

Weather…50+ degrees and no rain yet… so… Flippin’ Awesome!

The Warm Up:

I.W. * 20 I.C.

Hillbilly’s * 20 I.C.

M.C. * 21 I.C.

‘merkins * 10 I.C.

The Thang:

Mosey around the church to the bottom corner of the church parking lot to circle up and count off into two teams.  Seeing Huge Tractor Tires, both teams  have one objective, complete three individual laps while they leave two PAX  to flip their tire to the top of the hill. Alternating running and flipping to keep the team moving.  It was obvious YHC will need to work on his instruction, but as Carl’s Jr Quoted Blazing Saddles… “Out of Chaos comes Order” and we too figured it out and flipped all the way to the Burp and Merk corner.  For some reason Seal’s team went a shorter distance?  Since we are at the corner… it was only fitting to do the Burp and Merks since we are here.  Carl’s Jr started it off and took us up to 4 the YHC took over and went to 8 and then back down to 1, which did not please Seal.  Apparently, he wanted to go to 10, but YHC was getting smoked.  Then a fly-over, so a 10 Burpee salute and with the rain coming in we moseyed to the picnic shelter to finish it out with:

Elevens of step ups and squats

20 side lunges, which finally cheered Seal up but that might have been because the game of Grab A he was playing.

38 or 39 (no one really knows) I.C. Flutter kicks, YHC might have been smoked.

15 LBC’s to finish it out

A: A Hero’s 5K Mar 24th

The Vets CSAUP (Silkie Ranger Panties)Tentative April 7th

Seneca F3 launch April 14th

Pickens Launch April 21st

Fitbit Challenge (see Seal)

P: Victoria DeShiled’s Tumor

Padres wife is having relief with back pain

Keystone’s anniversary

Keystone’s mother


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