Thursday Morning Lights

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  • Workout Date - 12/11/2014
  • Q In Charge - Zoila
  • The PAX - Ashley, Semper, Squeal, Rusty, Zoila (YHC)
  • AO -

The Shovel Flag was planted and 5 faithful showed off.

The Conditions: Cold. 32 degrees Fahrenheit, cloudy, 63% humidity.

The Thang: Warm-up:

-SSH x20

-IW x10

-Hillbillies x10

-LBC x30 OYO

-Rosalita x20

Mosey to the parking lot.

Partner-up, run to the end of the road (towards Laurel Creek), stopping at each speed bump to do 10 partner derkins each, then do it again at the end of the road (intersection of Laurel Creek).

Mosey to the bottom of the hill (intersection of Laurel Creek and Laurens Road).

Dora 1-2-3-2-1, exercising in the JD Byrider parking lot, running to the crest of the hill on Laurel Creek Road (to the sign that says No Trucks over 6 wheels).

Merkins x100

Squats x200

LBC x300

Carolina Dry Dock x200

Burpess x100

That sucked.

Mosey back to SF.

5MOM: Flutter, LBC, Reverse LBC, Hello Dolly.

1 Minute of Stargazer at 0616.


Ye Olde Moleskine:

The JD Byrider parking lot must have recently installed some new lights.  Those things are extremely bright.  Weird to actually see other pax (we are so used to barely recognizing each other b/c of the gloom).

This is a fun place to work out.  As Rusty mentioned, the #TankYardigans don’t get out much, so there is a strong camaraderie built up over there.  YHC is honored to work out with yall.

Semper and Rusty went to work on that hill during Dora.  YHC was cashed once we started burpees.

Sorry if everyone is sick of Dora.  It’s just such a good way to build teamwork, get to know other pax, take up a lot of time, and is mentally challenging as well.

Prayer Requests:  There are many: M Ashley’s purse was recently stolen.  Squeal is in the midst of adoption process w/ girl they have been fostering.  Inspector Gadget’s cousin was stabbed to death last week.  A member of the community, Roger Clinkscales, died of a heart attack last week.  Lindsey Motley, 26-year-old Greenville woman, with a <1 year old baby, has a rapidly advancing form of cancer.  Lots of pain and hurt out there, our prayer was that God show us how to be comforting and impactful.


-Williamston AO in the works.

-The Valley (3rdF workout) meets Wed at 1145 at Coffee Underground (for the winter, will move back outside to the plaza once it warms up).  Typical format is read a passage from the Bible, discuss.  No homework, no teaching, just honest discussions about what the Bible says.

-Potential Christmas week convergence?

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