Thursday at TheBurbs

  • Workout Date - 05/05/2016
  • Q In Charge - Earthmover
  • The PAX - Footloose, Uber, Erector, THE Hardhat, Golden Sombrero (Kotters), Bartman, Zip It, Floppy, Slap Chop, Iceman, Homeward Bound, The Big Short, Foie Gras (WB) Earthmover (QIC, WD)
  • AO -

YHC signed up to Q for theburbs thinking it’d be the usual smaller Thursday crowd. Tha Twittah chatter indicated this might not be the case and 14 HIM rolled in to MRPC for our Thursday edition. Kotters to Golden Sombrero returning from “IR” and Mr Mom duties. Floppy and Uber also made appearances. Here’s what went down.

Warmup – move to different area thanks to THE Hardhat’s stellar parking job.
SSH x 25 IC
Hillbillies x 12 IC

Indian Run double applesauce style down to Mitchell Road School. Try out new thing called CLIMB I borrowed from another workout backblast.
C – 2 carolina dry docks
L – 4 lunges IC
I – 6 Imperial walkers IC
M – 8 mountain climbers IC
B – 10 burpees OYO

Indian run back to MRPC. Another round of CLIMB. Circle up for EM special – #tabatas. After each round take a short lap around parking lot median and back
Squats
Heels to Heaven
Merkins including 2 sets of HR
Seal Jacks/SmurfJacks #sucktastic
Lunges
Dollies with erectors and glute bridges thrown in.
#done

COT
Dirtalope June 11
Millenium Blue Falcon May 14
Johnson City launch need SwampRabbit pax to help with expansion
Prayer requests:
Mrs. Doubtfire’s father in law
All the F3 pax
Phillips family
Gabby and Ford
Happy Mothers Day this Sunday!

Always a pleasure!

SYITG

EM

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