This Was No False Start!

12 PAX got off to a great start at Golden Strip this morning just for kicks, and some kicks, and oh yeah…more kicks!

WARMUP

• Climb the wall X 21
• Take a lap
• Chorus Line X 20 Right leg, X 20 Left Leg
• Take a lap
• Horse Riding Stance Punches X 21
• Take a lap
• Front Snap Kicks X 10 Right Leg, X 10 Left Leg
• Take a lap
• Closing Kicks (outside in) X 10 Right Leg, X 10 Left Leg
• Take a lap
• Closing Kicks (inside, out) X 10 Right Leg, X 10 Left leg

THE THANG

• Mosey to the lower field to the orange cones…Runners to you Mark!
• 10X2 False Starts (left leg forward), then 30 yard Dash, followed by 40 yard run, Back to starting line
• 10X2 False Starts (right leg forward), then 30 yard dash, followed by 40 yard run, Back t starting line
• Right leg hops the length of the field (70 yards), Bounders back to the starting line, Broad Jumps while waiting
• Left Leg hops the length of the field (70 yards), Bounders back to the starting line, Broad Jumps while waiting
• Lap around the track
• Piggy Back the length of the field up and back, switch at the cones
• 20 Toe Touch Merkins
• 10 Traveling Merkins to the right
• 10 Traveling Merkins to the left
• Back up the hill for some Mary
• 20 Oblique V-Ups Right side
• 20 Oblique V-Ups Left side
• 42 LBCs
• 15 Diesel Pistons
• 21 Plankjacks
• 21 Flutters
• Chubby Checker (Russian Twists) as long as you can.  Tesh took it all the way to 6:15 (3 min)

MOLESKIN

A different kind of leg workout today…hopefully the PAX enjoyed the introduction of some new exercises.

No FNGs today…I am sure there are plenty of men that want to come to Golden Strip, but just don’t know it yet.  Headlock someone!

Prayers for Murdoch injuries to heal, Doughnuts friend’s oil burns and marriage, Tricycle’s wife, Macho’s Dad

ANNOUNCEMENTS

Dine Out for Mom Next Thursday the 23rd.  70 Restaurants in the Greenville area will donate 20% of all purchases to Let There Be Mom

Sushi F3 Challenge – Run for Thought – Trail Run at Conestee Park November 8th to benefit the Brain Injury Association of SC.  Sushi will donate for every PAX that Runs with an F3 shirt and increase the donation for everyone that beats him in the race.

Tickler took us out in prayer.

AYE