- Workout Date - 09/23/2023
- Q In Charge -
- The PAX -
- AO -
Today we were blessed with a guest, Zip-A-Dee, for an “All Over 40” Beatdown. Where are the young guys? Fartsacking?
- SSH x 30
- IW x 30
- Slow Bicycles x 15
Mosey around the Peace Center to the backside and the Amphitheater
Elevens up the 5 Tiers of the Amphitheater
- Burpees at the bottom
- Squats at the Top
Line up facing the stage.
- Sprint to the Stage.
- On the stage, dragon walk to the back.
- Sprint back to starting point.
- Rinse and repeato twice more.
To the big steps for Joe Hendricks #2 (To review, backward bear crawl up to the top). Smoke!
Down the steps and to the wall for……some Zen-Like rest…..Ahhh, listen to the Water…..NOT!
To a grassy spot on the Tiers for Joe Hendricks #1 x 8 (Partner Bunny hops/Backward crawls with planking partner). Again, watch those Justifiers!
Back to the wall for…….Dips Pyramid x 10,9,8,etc.
Mosey along the Reedy River to the back steps. Double toe tap each step.
Mosey up Main St. back to the start point
5 MOM (Zip-a-Dee Q)
- Dollys x 20. Hold 6″
- Flutters x 20. Hold 6″
- Rosalitas x 20
- Back Scratchers x 10
- Dead Cockroaches x 10
- Ins and Outs x 10
- Swipers x 8 (added by 1D)
It was great to have this impromptu workout (encouraged by Zip, who was visiting on business)
Both Joe Hendricks are once again, #Crowdpleasers
HDHH this Wednesday at Ale House on Woodruff Rd., starting at 17:15
Inaugural Q by Barbara tomorrow at The Main Thang (BiLo Center at 05:30)
Ball of Man