This Exercise Brought To You By the Letter "B"

  • Workout Date - 04/08/2016
  • Q In Charge - Spackler
  • The PAX - Double Winsor, Clip On, Earthmover, FNG (Toto), Hacksaw, The Big Short
  • AO -

Ok.  This was my VQ for anybody curious.  I saw the opportunity on twitter put out by #inspector gadget himself and I wanted it.  Since most people know me by my F3 name of Spackler, I wanted to introduce myself as Brandon Brown and go along with the letter “B”.  I wanted this to be special since it was my first.  A few guys saw me walking up from the football field after setting out cones and I heard a little “Oh Crap” moment.  Thanks to #JK2 for looking over my notes and asking me if we had 5 hours to exercise.  I got the cue and cut it shorter.

Warm Up:

B.L.I.M.P.S. (mumble chatter started here).  Burpees X5, Lunges X10 each leg, IW X 15, Merkins X20, Plankjacks X 25, Squats X 30.

Main Thang:

Mosey to the football field (the long way-this comes up again later in conversation).  Stopped at the first cone for the next “B” exercise of Bermuda Triangle.  Bear crawl to the first cone and do 1 Burpee, Bear crawl to the next cone and do 2 Burpees, Bear crawl to the final cone and do 3 Burpees.  Did I mention they were all 30 yards apart.  Rinse and Repeat. (hatred begins here)

Line up on side of the football field for a little game of Black Jack.  Everything equals 21.  Start with 1 Merkin, run to the opposite side of field and do 20 LBC’s.  Keep going back and forth until 20 Merkins and 1 LBC.  “This sucks” was mentioned multiple times by this point.  I also didn’t quite realize just how long this would take or the fact that we ran a little over 2 miles on the field!

Mosey back to the parking lot (the long way again).  It was mentioned by #earthmover that there was a shorter and easier way back.

Finish with one last exercise of Boxcutter’s X 10 (ran out of time here)

COT:

Prayers for Upcountry Church in town.  HOG Day on April 30th at Gideon’s House as well as the annual mud run in Columbia.  BRR Teams are almost full.  Earthmover may be a driver

Welcome to our FNG now called “Toto”

Thanks guys for showing up and helping each other get just a little bit better.

 

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