Third Time is a Charm

  • Workout Date - 03/05/2015
  • Q In Charge - Domer Simpson
  • The PAX - FNG Candy Crush, FNG Hot Lips, Gluten, Keystone, Slug, Hook & Ladder, Gut Shot, Yukeliss, Brown Shorts, Steamer, Toolman, Swift, Gristle, Seal, Cabin Fever, Quaker, & Domer Simpson
  • AO -

17 men shed the fartsack and posted at the PowderKeg on this unseasonably warm and damp morning.  YHC was on the hook to help the PAX lather up a good sweat after some unfortunate circumstances caused me to miss my Q on two consecutive Thursday attempts.  We welcome 2 FNGs “Hot Lips” and “Candy Crush” What follows is my best recollection of our time together this morning.

The Warm Up-

25 Side Straddle Hop IC

15 Merkins IC

25 High Knee Jumps OYO

25 Imperial Walkers IC

The Thang-

Mosey over to the hill beside the main entrance road and prepare for the following sequence ABDOMINAL WORK, run up hill, 5 Merkins, run down hill, repeat:

25 In & Out OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Crunchy Frog OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Freddy Mercury OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Big Boy Sit ups OYO – run up hill * 5 Merkins * run down hill * plank to re-group

10 BURPIES OYO

25 Flutter Kicks OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Heels to Heaven OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Box Cutters OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 LBCs OYO – run up hill * 5 Merkins * run down hill * plank to re-group

10 BURPIES OYO

25 Dead Cockroaches OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Rosalita OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Dollies OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Back Scratchers OYO – run up hill * 5 Merkins * run down hill * plank to re-group

25 Out of the Grave OYO – run up hill * 5 Merkins * run down hill * plank to re-group

10 BURPIES OYO

25 Russian Twists OYO – run up hill * 5 Merkins * run down hill * plank to re-group

Mosey on over to first row of parking spots

Jail Break full length of lot, Plankorama

Mosey to next row Jail Break followed by 10 BURPIES OYO

Mosey to next row, Jail Break followed by 10 Merkins IC

Mosey to next row, Jail Break followed by Plankorama

Mosey back to the beginning and close with 10 BURPIES OYO

COT –

Sign up for the weekly newsletter:
http://eepurl.com/bdNo6b

 

Prayer Request –

BS – His daughter has had some hearing aids and is now learning to live with them.  The others two to get tested.

Slug – Family Friend who is in dire need of bone marrow has found three potential matches.

Thanks again Gents, until next time.

 

 

Leave a Reply