Think of something witty. Yeah, I'd probably say that.

CONDITIONS – 78 DEGREES & PRETTY DERN HUMID

Last time I tried this workout it killed YHC quickly and I was forced to start modifying pretty early on. Today was the day for redemption.

THE THANG:

WARMUP:
SSH X20
IW X20

MOSEY UP STEPS
STOP FOR 11’S W/ DIPS AND DERKINS

CONTINUE ONTO THE LIBERTY BRIDGE

STOP AT CIRCLE WITH SCULPTURE
ONE LAP BEAR CRAWL AROUND CIRCLE

CONTINUE ON TO TIERED WALL BEHIND PEACE CENTER
6’S WITH BOX JUMPS/BURPEES
BOTTOM WALL = 1 BOX JUMP, 5 BURPEES
NEXT WALL = 2 BOX JUMPS, 4 BURPEES
CONTINUE TO TOP UNTIL REPS ARE 5 BOX JUMPS / 1 BURPEE
ON SIX – HOLD SIX – WAITING ON THE SIX

MOSEY TO THE BOTTOM OF THE STEPS BY PEACE CENTER
JOE HENDRICKS ALL THE WAY TO THE TOP – MOSEY TO THE BOTTOM

MOSEY TO SIDEWALK BETWEEN STAGE AND BRICK SHELTER FOR SUICIDES:
SIDEWALK TO FAR SIDE OF STAGE / TO NEAR SIDE OF STAGE / BACK TO FAR SIDE OF STAGE / TO SIDEWALK

MOSEY TO BRICK SHELTER
PEOPLE’S CHAIR – 1 MIN
ARMS IN FRONT FOR SMALL CIRCLES TO LARGE
REVERSE DIRECTION LARGE CIRCLES TO SMALL
ARMS UP – ARMS OUT – DONE

BACK OUT TO TIERED WALL BEHIND PEACE CENTER FOR OVER/UNDERS:
PARTNER UP – ONE PAX DOES DERKINS WITH FEET ON WALL
ON THE DOWN MOVE, OTHER PAX DOES BROAD JUMP OVER PARTNER
ON THE UP MOVE, PAX DOES A BACKWARDS CRAWL UNDERNEATH PARNER.
START WITH 5 REPS EACH SET – WORK DOWN TO 1 REP EACH SET.
ICEMAN INTRODUCED ME TO A VARIATION OF THIS – I BUILT ON IT A BIT

BACK TO BRICK SHELTER
HEELS TO HEAVEN – 15 SINGLE COUNT
RUSSIAN TWISTS X10 IC
SUPERMAN (ON STOMACH, FLEX ARMS AND LEGS UP) – X15 IC

MOSEY BACK TO STAGE

6 MOM
BACK SCRATCHERS X15 IC
LBC X15 IC
REVERSE LBC X15 IC
MONKEY HUMPERS (WE’RE AT THE STAGE, WHY NOT GIVE A SHOW!?!) x10 IC
FLUTTER KICKS X 15 IC (LAST 5 SSSSLLLOOOWWW COUNT)

30 SECONDS LEFT – JAIL BREAK UP STEEP HILL AND BACK DOWN
COT:
PRAYERS FOR YOSHI’S FATHER FIGHTING THROAT CANCER
PRAYERS FOR THIRD BASE’S MOTHER
PRAYERS FOR YHC’S MOTHER IN LAW RECOVERING FROM CANCER