- Workout Date - 10/30/2014
- Q In Charge - Radar
- The PAX - Mrs. Doubtfire, 00, Billy jean, Slapchop, Stewart Smally, Zip It, Radar
- AO -
7 brave PAX came out for Radar’s Birthday Beatdown. We all shared in some of my personal favorite exercises. It was like a birthday party, but instead of cake and presents there were pull ups, sprints, and enough Joe Hendrix to last us all a while.
SSH X 10 IC
Prisoner Squats X 10 IC
Merkins X 10 IC
Mosey to the elementary school for some playground fun.
Start off with a max set of pull ups followed by 3 rounds of Belly, back, feet.
Plank circle merkins – everyone planks while one PAX does 10 merkins, then the next, and so on.
Let;s do one more round of Belly, back, feet just for fun #crowdpleaser
Mosey back to MRPCA and head to the big stairs for some
Burpees at the bottom – Joe hendrix up the stairs – Peter Parkers at the top. 4 and 1, 3 and 2, 2 and 3, 1 and 4. #supercrowdpleaser for the record, 5 Joe Hendrix in a row is a lot.
Playing With Blocks
Everyone grab a block and perform:
curls X 10
OH Press X 10
Bent over rows X 10
Tri Extensions X 10
repeato X 3
Still time left so lets plank up and sprint the parking lot several times.
Rocky Balboas (leg throws followed by heel raises)
Golden Sombrero and his family
Fall Party this Saturday