There's Stretching Involved?!

  • Workout Date - 09/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

27 men planted the shovel flag and got to work.

Warm Up

SSH x25

Merkins x25 #crowdpleaser

Imperial Walkers x25

The Main Thang

Mosey to Brown Street

50’s with some suicide sprints in between

50 Merkins

50 Sumo Squats

50 Burpees #anothercrowdpleaser

Mosey to the Suntrust Building

Dips & Wall Jumps x10 x15 x15

Mosey to the Garbage Truck Hill

Link arms and do backwards runs up the hill x5

Mosey back to the PC


Calves on benches

Hamstrings and groins (Plant one knee on the ground and have the other foot planted so you are in a lunge position. Move your planted leg outward and inward to stretch the hamstring and switch legs)

Downward dog and Planks


In & Outs x15

Russian Twists x10

Flutters x10

Rosalitas x10

LBC’s x25


Naked Moleskin

Awesome work this morning fellas, way to push through it.

Stretching at the end was clutch, legs are feeling good after some running this morning.

Look out for more 2nd F opportunities coming from Hootie in the coming weeks. Looking for more volunteering in the community, and chances for us to help others and make a difference.

See ya in the gloom


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