- Workout Date - 09/23/2023
- Q In Charge -
- The PAX -
- AO -
27 men planted the shovel flag and got to work.
Warm Up
SSH x25
Merkins x25 #crowdpleaser
Imperial Walkers x25
The Main Thang
Mosey to Brown Street
50’s with some suicide sprints in between
50 Merkins
50 Sumo Squats
50 Burpees #anothercrowdpleaser
Mosey to the Suntrust Building
Dips & Wall Jumps x10 x15 x15
Mosey to the Garbage Truck Hill
Link arms and do backwards runs up the hill x5
Mosey back to the PC
Stretching
Calves on benches
Hamstrings and groins (Plant one knee on the ground and have the other foot planted so you are in a lunge position. Move your planted leg outward and inward to stretch the hamstring and switch legs)
Downward dog and Planks
6MOM
In & Outs x15
Russian Twists x10
Flutters x10
Rosalitas x10
LBC’s x25
COT
Naked Moleskin
Awesome work this morning fellas, way to push through it.
Stretching at the end was clutch, legs are feeling good after some running this morning.
Look out for more 2nd F opportunities coming from Hootie in the coming weeks. Looking for more volunteering in the community, and chances for us to help others and make a difference.
See ya in the gloom
Pledge