There's a special filing cabinet for things from corporate

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  • Workout Date - 12/27/2014
  • Q In Charge - Zoila
  • The PAX - Beavis, Mall Walker (WD), Grilled Cheese on a Donut, Princess Aurora (F3 Nashville), Prince Charming (FNG Chris Bridges), Amelia
  • AO -

The VSF was planted and 7 paper salesmen filed TPS reports. The Conditions: Not as cold as I expected.  37 degrees Fahrenheit, slightly cloudy, 77% humidity. The Thang: Warm-up: SSH x15, IW x15, Hillbillies x15 Mosey to a grassy area NE of the VSF. LBC, ciabatta-style Dan Taylor to 5, then back down. Mosey to 1D’s Hill. Dora 1-2-3 Diamond Merkins x100 Squats x200 Reverse LBC x300 Mosey to another steep hill. 11’s, Burpees and Fairy Jacks. 5 minutes of freeze tag.  That’s not an F3 name for something.  We played freeze tag.  It was exhausting. COT/BOM Ye Olde Moleskine: Great work from the pax today.  My quads are sore after the Dan Taylor and 200 squats. It was great to have Princess Aurora in from Nashville.  He is a total warrior.  He brought his brother-in-law, Prince Charming (fka Chris Bridges).  Prince Charming had “fun”.  Hopefully he’ll be back out. I’ve hung out with Amelia a ton at the Valley, but finally worked out together.  What a beast. Announcements: New Years Day Convergence, 0700, Peace Center. Prayer requests: Princess Aurora’s mother’s shoulder. The Valley re-booting 1/7/15, 1145 at Coffee Underground.

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