There is Something about 50!

  • Workout Date - 02/23/2024
  • Q In Charge -
  • The PAX -
  • AO -

23 men arose from their fartsacks to gather round the flag to…..(wait a minute something is missing…ok here comes the flag… on two wheels)… challenge their bodies on a very comfortable 55 degree Thursday morning. The conditions were just right for what YHC had in store for the PAX.

WARMUP:

  • SSH x 25
  • IW x 25
  • Spicolis (OYO)

THE THANG:

Mosey down to the Liberty Bridge for a modified Liberty 200. Partner up, size does not matter, partner 1 does 50x each exercise while partner 2 runs the bridge plank when complete:

  • Merkins
  • Dips
  • Derkins
  • Shoulder Touches (SC)

Once all the men finished mosey back over the bridge and along the Reedy to the parking deck for a minimal lower body beat down. Partner up once again, partner 1 runs the ramp while partner 2 does 50x each exercise plank when complete:

  • High Knee Jumps
  • Squats
  • Hip Thrusters

With wobbly legs, mosey back to the peace center for a little FILTHY MARY! 10 exercises 50 reps each:

  • Freddy Murcury’s
  • Flutters
  • Dying Cockroach
  • LBC’s
  • Russian Twists
  • Rosalitas
  • Flutter Claps #mummblechatter (should have done these ealier!)
  • Back Scratchers
  • Elbow Plank x 50 seconds

With a blasted core and still a few minutes on the clock…Spicolis…Toast

Great work to all the men who posted for YHC’s VQ!

Announcements: (Hard to hear with the street sweepers!)

  • Backdraft spoke to Epee who is doing well and missing the gloom!
  • Double down opportunity Saturday, Murph workout from 6-7 and normal workout (Q-Pledge) 7-8.
  • Pledge is coordinating teams for USMC Mudrun, reach out if interested.
  • St. Patty’s day 5k March 15 at Flour Field…stretch the legs and possibly have some beverages.
  • Earth Mover has some extra tickets to the Heart Ball on Saturday @ TD convention Center, Black Tie Affair.
  • Sponge Bob coordinating BRR, if interested reach out. This is a great 2nd F opportunity, as well as, a little running opportunity.
  • Domer reminded PAX about Java Bolt on Fridays, along with an added Wednesday lunch run @ 12:30 in Cleveland Park aka the “Wednesday Nooner”.

Prayer requests:

  •  Buddy of Sponge Bob’s who is doing a charity 300 miler in Sahara Dessert, on the last leg and has had holes drilled in his feel to relieve the pressure along with a few nails removed (ouch).
  • Safe travels to Golden Sombrero, also prayers for his father who is dealing with some significant health issues.
  • Spicoli

Again, great work out there men!

Twerkin Out

 

 

 

6 thoughts on “There is Something about 50!”

  1. Great VQ Twerk. I showed up expecting gallon jugs of water (ala MOAB) and instead got a lot more running than I ever thought you’d throw at the PAX. Great change of pace!

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