The Zimmer's Are Everywhere…..

  • Workout Date - 09/28/2022
  • Q In Charge - Iceman
  • The PAX - Double Windsor (WD), Certus, Gilligan, ClipOn, 1040, Little Blue Pill, Iceman, Spackler
  • AO -

5 men planted the shovel flag………….wait, here comes the #ZimmerClan almost doubling our numbers. 8 got after it for their Saturday #DownPAINment……

Warmup

SSH x20
IW x20
Merkins x10

Mosey across the street to the #Fern for 11’s
Derkins and X&O’s

Mosey to the bottom of 1D’s hill and partner up for #HopeRelay

P1 – backwards run up the hill, forwards run down
P2 – Chilcutt
flapjack
P1 – backwards run up the hill, forwards run down
P2 – Al Gore
flapjack
P1 – backwards run up the hill, forwards run down
P2 – flutters

Mosey to the pond, using the short hill closest to the street.
Wheelbarrow up the hill, then 5 merkins
flapjack, with each person making 3 trips up the hill

Mosey to the walking path – as we make our way to the top of the park, alternate 10 merkins and 10 squats at each light

Mosey over to the shelter
P1 20 dips
P2 peoples chair
flapjack for 3 rounds each

Mosey to the flag for Jack Webb and Jack the Ripper
JW up to 6 / 24
JR up to 16 / 4
JW down from 5 / 20
JR down from 16 / 4

Closed out the workout with #DealersChoice
@Certus – mtn climbers
@Gilligan – lunges
@DoubleWindsor – ??? (drawing a blank on this one)
@ClipOn – plank shoulder touches
@Little Blue Pill – Burpees
@Spackler – ??? (drawing a blank on this one)
@1040 – Heels to Heaven
@Iceman – flutter/dolly medley

COT/BOM

Naked Moleskin:
– The #ZimmerClan are posting all over the place. #MainThang, #DogPound and #Legacy. #Tclaps for getting those #triplehates out of bed early
– This was an #ImpropmptuQ. No one signed up so I made it up as we went
– #Cobains for forgetting 2 of the exercises at the end. #Gettingold

Announcements
– Clemson Launch – happening now (and for the next 4 weeks)
– @Spongebob is working on a #Jackelope type #CSAUP for late March.

Prayers
– @Gilligan’s and @Twerkin’s Mom

See ya in the gloom…..

Iceman

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