- Workout Date - 08/31/2017
- Q In Charge - Flay
- The PAX - Zoila, Three Buck Chuck, The Count, Heisenberg, Satisfry, PETA, Double Windsor, Crash, Squints, Iceman, Junk Bond, Latka, Caviar, Weedwacker
- AO - Main Thang
Fall is knocking on the door, it’s officially week 1 for College Football (harps playing, angels singing, and we all say HALLELUJAH), and we got some rain in the forecast last night, which typically makes interesting times at the Main Thang. With a cold developing in my chest and the shorties still adjusting to school (ie: acting like a bunch of Dothraki blood riders on a weeklong bender), I was actually happy to be forced out of the fartsack to lead today. Otherwise, I never would have made it out.
Some good natured smack talk on tha Twittah even brought out the likes of Zoila and Satisfry to fill out a full complement of 15 on Light Thursday. Here’s what we did:
MC x 20 IC
SSH x 20 IC
Voice starts cracking already (see: aforementioned chest cold development), so lets get moving before the Danny Bonaduce jokes start flying.
Mosey on up to the Stairway to Heaven.
7’s: Merkins and Bigboys
Merks at the bottom, up the steps and bigboys at the top. Mind the homeless guy having a lie-in at the top.
Plank up till everybody’s done
Mosey on up to the Piazza
7’s: Derkins and Dips
Zoila was too busy talking to hear the instructions and had to be reminded what was going on.
Plank up till everybody’s done.
At which point Zoila starts an uninterrupted streak of random college football ideas, quotes, memes, etc, providing the soundtrack to the rest of the workout.
Mosey over to Hell tower
Level 1: Merkins x 10 and run up to the next level
Level 2: Merkins x 10 / Jump squats x 20 and on up
Level 3: Merkins x 10 / Jumpsquats x 20 / Flutters x 30 (double count) and on up
Level 4: Merkins x 10 / Jumpsquats x 20 / Flutters x 30 (double count) / Air presses x 40 and on up
Level 5: Merkins x 10 / Jumpsquats x 20 / Flutters x 30 (double count) / Air presses x 40 / LBCs x 50
Plank/ people’s chair for the 6.
What goes up must come down, so repeat the escalator at each level starting at level 5 and on down, removing exercises in reverse order.
Zoila is still talking, so we had to explain it again a couple times over.
People’s chair at the bottom for the 6.
Mosey back to flag
Ice led 6MOM while YHC hung back with the 6. Pretty there were some single leg flutters, in-and-outs and various other sundries.
- Good work. We got a little wet but the parking garage staved off really getting soaked
- We had a Gasser Flyby in CoT. Guess he’s upgraded to more refined types in the Gloom
- Prayers for Houston
- Prayers for the Cocke Family
- Prayers for Ice’s Family
As always, my pleasure.
PAX PROPTER VIM