- Workout Date - 12/03/2022
- Q In Charge -
- The PAX -
- AO -
(1D posting for Mary)
17 resisted the urge to fartsack and posted in the gloom
30 -Side Straddle Hops
25- Imperial Walkers
Indian run to the Mauldin Middle Track
sprint straightaway, 10 merkins, 15 air presses, sprint curve, 10 merkins, 15 air presses, sprint straightaway, 10 merkins, 15 air presses, sprint curve 10 merkins, 15 air presses, plank til all pax arrive
rinse and repeat with werkins and air presses, plank
rinse and repeat with 10 squats, and lunges in the curves (audible to half of the curves), plank
Indian run back to Mauldin Elementary parking lot
On the curb for 11’s
dips and derkins
6 MOM led by Forrest (BIG MISTAKE, I should have led it, he killed me)!!!
50 but it felt like 500 slow flutters in cadence
6 inches, 7 inches, 8 inches and more, went on and on……
25 slow dollies…..
Plank position, leg raises, and more fun….
I finally called TIME OUT!!! (it was 6:15)
COT & BOM