The Unholy Trinity

One year ago, Radar invited me to my first F3 workout. We did one Joe Hendricks. It was terrible. I felt awkward and self-conscious. Fast forward one year. I head out to the Home Depot the Sunday before to make sure we have plenty of blocks.

Warmup –

10 smurfjacks IC
10 burpees OYO

Head down to the old gym for the Unholy Trinity
10 manmakers with the block. The Devil
Joe Hendricks up the stairs. The Antichrist
Come back for 3 second squat and hold with the block x 10. The false prophet.

Do that three times.

Run a lap around the church and stop for some supinated pullups alternating with a set of flutters. Come back down to the old gym. Repeat the Unholy Trinity. 3 times.

Run a lap as before. Pullups and flutters as before.

Come back for one more round of the Unholy Trinity. While I wanted to do another round of 3, we ran out of time. Radar tried to goad me into doing another set of Joe Hendricks, as the unofficial record is 7 sets, and we had merely tied it. We’ll leave that for another day.

Moleskin
I realize that others may love Joe less than me. That’s OK. Feel free to Q. We can do burpees for 45 minutes. Whatever you want. But Joe and I are together forever, for better or worse, etc.

Little Caesars and flutters are a bad combination. Especially for the downwind mouthbreathers.

COT – Pray for healing for Footloose, and all those who are not able to physically do what they want to do.