The Tower of Terror 500

  • Workout Date - 02/27/2017
  • Q In Charge - Look Out Below
  • The PAX - Lite Brite, Sammy, Third Base, Road Trip, Benign, Church Lady, Cocoon, Soccer Mom, Whisper, Look Out Below
  • AO -

10 PAX did good work this morning at TOT. Blocks were lifted and laps were run.

3 PAX for 0445 hill sprints before TOT.

Warm Up – SSH x 20 (IC), Hillbillies x 20 (IC)

The Thang – Run and grab the blocks and line up in the Simpsonville FBC parking lot. Partner up for the workout, but unlike DORA, each PAX will keep track of their own reps. It ain’t called the 500 for nothin’! PAX 1 runs the city block around the church while PAX 2 does the exercises. Flip flop when PAX 2 gets back. Each PAX does 500 total reps:

Decline Merkins x 100
Squats with block x 100
Overhead press with block x 100
Flash Abs with block (double count) x 100
Squat/Press with block x 100 – THE REAL CROWD PLEASER

Put the blocks up and run back to the flag. Got back right at 0615.

COT/BOM

Announcements:
– Mud Run – May 20
– Reedy River 10K – April 22
– JWBH – next February
– P200 – March 24
– Sportsman’s Banquet – 5PM this Saturday 3/4/17 at Simpsonville First Baptist Church

Prayers:
– Soccer Mom’s M, Stephanie – Stepfather has cancer
– Andrew Brunson – imprisoned missionary in Turkey
– Hunter Family – from Third Base’s church – pray for treatment of illness
– Whisper mentioned Catherine – suffering from breast cancer

Was an honor to lead today!

SYITG

Look Out Below

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