The ToT 1000

  • Workout Date - 08/14/2017
  • Q In Charge - Quickie
  • The PAX - Short Barrel, Look Out Below,Mint Julip,Pet Stain, Thumper,Road Trip,Bambi,EPO,Cocoon,NIT,TDB, Hands Foot Mouth,Soccer Mom,Squid,FNG Buick and YHC
  • AO - Tower of Terror

After doing the Killer 1000 ruck workout I decided to try it at F3 as a team workout.

Warmup

20 x Smurf Jacks

20 Imperial Walkers

Enough warmup we got work to do. Mosey down pass Upstate karate and back up to a corner of the parking lot.

The Thang

Killer 1000! 1000 reps split between partners like a DORA but with 10 exercises 100 reps of each while P1 does work P2 runs to the end of parking lot.

 

Burpees

Double count Flutters

Squats

Merkins

Lunges

Plank Jacks

Big Boy Situps

Diamond Merkins

Calf Raises on curb and last

Freddie Mercurys

Somewhere around the situps the FNG spilled the Merlot hence the name BUICK. Mosey back to the flag for 5 minutes of Mary

10 x Dollys

10 x Rosalitas

and the Alphabet (spell the capital letters of the Alphabet with your feet without them touching the ground

Prayers for Sammy and no announcements

YHC led us out in prayer

SYITG

Quickie

 

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