The Tomato Garden

  • Workout Date - 12/01/2014
  • Q In Charge - Zoila
  • The PAX - Grit (War Daddy), Mr. Winslow (War Baby), Zoila (YHC)
  • AO -

The VSF was planted and 3 men crushed their respective Mondays.

The Conditions: “Springlike”.  41 degrees Fahrenheit, 73% humidity, mostly clear.

The Thang: Warm-up.  SSH x35, IW x17.  There are no Gamecocks here.  This isn’t really all that fun without them here.  Merkin x10, Peter Parker x10.

Mosey to the shed (aka Wyche Pavilion).


Dips, Freddy Mercury

Mosey to the stage.

On-stage.  Dora 1-2-3.  Instead of running, lungewalk across grass and box jump up the steps, then lungewalk back to the stage.

Merkin x100

Squat x200

LBC x300

Dan Taylor to 6 and back down.

Mosey to VSF.

Jack Webb to 8 and back down.

Russian Twists x25.


Ye Olde Moleskine:

Speaking of criminally underattended AO’s, I know the Peace Center fills up on Tuesdays and Thursdays, but Mondays at 0.0 is awesome as well.  No reason not to attend.

We’ve unofficially named 0.0 the “Tomato Garden” because there were apparently some ripe ones on display this morning (YHC didn’t look or notice…married).

Prayers for Grit.  Prayers of thanksgiving for better health, prayers of wisdom/healing/support for his marriage, children, and personal life.  We’re grateful to have you working out with us Grit.

Announcements: Survive and thrive this winter.  Add a day of working out to your weekly routine (maybe even Saturdays at Dawn Patrol or PowderKeg).  Make a commitment to do something more with your #2ndF or #3rdF efforts.  Opportunities abound!

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