- Workout Date - 06/11/2015
- Q In Charge - GCOD
- The PAX - ANNIE OAKLEY, EARTHMOVER, GOLDEN SOMBRERO, ZIP IT, STEWART SMALLEY, BILL NYE THE SCIENCE GUY, JOHNNY 5, PUNKIN, 00, CASTAWAY, POSH, PEPPEROCINI, the hard hat, MOOBS, UBER, SCHNEIDER, GCOD
- AO -
NO WARM UP
MOSEY AROUND THE THE BACK OF THE CHURCH THE LONG WAY.
ROUND 1
PARTNER UP FOR DORA 1-2-3
100 BURPEES
200 MERKINS
300 PLANK SHOULDER TOUCHES
1 PARTNER EXERCISES WHILE OTHER PARTNER DOES JOE HENDRIX UP THE STAIRS
ROUND 2
SAME PARTNERS FOR DORA 1-2-3
100 SQUATS
200 LUNGES
300 FLUTTERS
1 PARTNER EXERCISES WHILE OTHER PARTNER BUNNY HOPS UP STAIRS
MOM
20 ERECTOR
20 LBCS
15 DOLLS
5 FREDDY’S
10 JACQUES COUSTEAU
GREAT WORK BY 17 BRAVE MEN. EXCELLENT FIRST WORKOUT BACK FOR GOLDEN SOMBRERO.