The Three Stooges

  • Workout Date - 02/08/2016
  • Q In Charge - Mab Mab
  • The PAX - Beaker, Bullseye, Mab Mab (YHC)
  • AO -

Larry, Curly, and Moe decided tor resist the fartsack and get a post-Super Bowl workout in at Eye of the Tyger this morning. This is the story.

Warm Up:
25 SSH IC
25 Imperial Walkers IC
1 Minute of Arm Circles

The Main Thang:
Quick Mosey across the park to Galaxy Hill.

Merkin Challenge
10 Superman Merkins and 20 LBCs
Rinse and Repeat every minute for 10 minutes.

Mosey over to the rock garden. (each boulder is approx 10 yards apart)
40 Yards of Bear Crawls
40 Yards of Lunge Walks
40 Yards of Broad Jumps
40 Yards of High Knees
Rinse and Repeat x3

Mosey back to Glory.

2 MOM:
50 LBC 2.0 OYO

COT
Prayers for Beaker- dealing w/ some work issues, traveling this week and there is awaiting some feedback on a project. God is sovereign.

Prayers for Walker.

Prayers for PAX to see God moving,  and to respond when He prompts us.

BOM

Always a good morning at Eye of the Tyger. Was a quality morning with the PAX and workout. Thankful.

Mab Mab

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