- Workout Date - 10/03/2023
- Q In Charge -
- The PAX -
- AO -
31 posted for an old fashioned beating and a CELEBRATION all at once (Tebow, 1D’s oldest, turned 15 today, hence the hideous, blue jersey)
- 15 Burpees, OYO
- 15 IW
- 15 SSH
- 15 LBCs
Mosey to the bottom of the big hill (the street) for:
THE FILTHY 15!! (15 exercises, 15 reps, with long hill repeats in between)
- Low Dollys
- Carolina Dry Docks
- Spiderman Merkins Right
- Jump Squats OYO
- Spiderman Merkins Left
- Russian Twists
- Sumo Squats
- Mountain Climbers
This was a #smokefest
Team up into groups of three. Each team member must be carried up the hill, i.e. 3 trips up, mosey back down each time. Kudos to one of my personal teammates, Holla!!
Partner up. Face each other for for Applause Merkins (Merkins with handclaps on the three & four count)
Mosey up the hill, over the hill, and to grandmother’s……wait, not! Partner up on the Grassy Knoll. Size and weight matter. People’s Loveseat for 30 seconds x 3 (People’s Chair while leaning against and supporting your partner)
Find some space for:
THE SICK 6! (30 second HIIT for 6 minutes continuous)
- Mountain climbers
Mosey to the flags, the long way around. Audible! Stop at the bottom of the park by the Big Oak (forever known, hereafter, as Ticket Oak).
Line up in groups of 10, shoulder to shoulder. SPRINT ALL THE WAY BACK TO THE FLAGS! Group two goes when Group 1 reaches the first tree, Group three, well ,the same. In the truest Flay Fashion, Merlot was Spilt!!!!! Witnessed it myself!!!!
COT & BOM
- Happy Birthday to Tebow!
- Amazing work by all of the 2.0s. Way to push all of us Old Guys to #beallwecanbe
- Thanks to Fertile for sharing his testimony. Powerfull stuff. Still the fastest “Big Man” I have seen.
- SwampRabbit shirts are being finalized as we speak. The plan os to print on Shamrock Green Tech shirts. Final artwork design below. BTW, the Latin phrase means “Peace Through Strength”
- The Gower BigBang will take place soon….October some time. Stay tuned for details.
- Next workouts are Tuesday at #MainThang & #GoldenStrip
- Thanks to Flay for not dissappointing on the Merlot Spillage!!