- Workout Date - 07/17/2020
- Q In Charge - Zebco
- The PAX - Mac, Beamer, Zebco
- AO - Tank Yard
Warm Up
- SSH X 20 – IC – 4 Count
- Squat X 10 – IC – 4 Count
- Through the Tunnel X 10 – IC – 4 Count
- Leg & Arm Strech – OYO
- Long Mosey
The Thang
10/8/6/4/2 Pull Ups, Dips/Derkins/Step Ups, Sandbag Squats/Sandbag Curls/Sandbag Tri Extensions
Long Mosey
Noahs Ark
- Lung Walk
- Crab Walk
- Bear Crawl
- Back Pedal
- Karaoke
Mosey to Mary
Mary
- 1/2/3/4/5/6/7/8/9/10 Big Boys – IC – Single Count
- 2/4/6/8/10/12/14/16/18/20 Freddy Mercurys – IC – 4 Count
Announcements
Extreme Week Coming Up
Jackalope (Planning Volunteers Needed)
Prayers/Praises
Baby Zebco and Baby Beemer
Our Country
All those not out