The Tank Yard is Back In Action

  • by
  • Workout Date - 07/17/2020
  • Q In Charge - Zebco
  • The PAX - Mac, Beamer, Zebco
  • AO - Tank Yard
Warm Up
  • SSH X 20 – IC – 4 Count
  • Squat X 10 – IC – 4 Count
  • Through the Tunnel X 10 – IC – 4 Count
  • Leg & Arm Strech – OYO
  • Long Mosey
The Thang

10/8/6/4/2 Pull Ups, Dips/Derkins/Step Ups, Sandbag Squats/Sandbag Curls/Sandbag Tri Extensions

Long Mosey

Noahs Ark

  • Lung Walk
  • Crab Walk
  • Bear Crawl
  • Back Pedal
  • Karaoke

Mosey to Mary

Mary
  • 1/2/3/4/5/6/7/8/9/10 Big Boys – IC – Single Count
  • 2/4/6/8/10/12/14/16/18/20 Freddy Mercurys – IC – 4 Count
Announcements

Extreme Week Coming Up

Jackalope (Planning Volunteers Needed)

Prayers/Praises

Baby Zebco and Baby Beemer

Our Country

All those not out