- Workout Date - 10/15/2015
- Q In Charge - Earthmover
- The PAX - Sushi, Easy Bake, Elmer, Pretty Little Pony (FNG Aiden Williams, WB, Triple Hate), Lite Bright Retread, Floppy Disk, Cool Breeze, THE Tickler, Earthmover
- AO -
I received a fax last night that #goldenstrip was looking for a Q so I was happy to oblige. 10 men (err 9 men and 1 12 yr old FNG) gathered for our Thursday beatdown
Warmup with SSH, Hillbillies and 10 burpees OYO
Mosey around Mauldin Elementary parking lot
20 merkins, run from speedbump to light pole (+- 40 yds) and back, 19 merkins, run, etc down to one. FNG “My Little Pony” was quick out of the gate but soon realized he had a long way to go and a lot of merkins! Plank when done then finish last 2 rounds with the 6 Total = 210 merkins
Same as above but with squats. Called for time with most of Pax at the round 3-5 range.
Overall roughly 2.5 miles running
10 situps OYO
20 Dollies IC slooow
10 situps OYO
20 Flutters IC
Welcome Aiden Williams (triple hate). 12 yr old son of Elmer. Was named Pretty Little Pony after the Mauldin Middle Mustangs. Good work!
See emails for new AOs – Blue Ridge, Easley, Knoxville, Savannah, Augusta
Sushi’s workout computer scored this a 2.8 which is a good # per the man/myth/legend
Prayers for Tickler’s M w/CT results
Golden Strip is a great AO. Love working out with you guys!