The suBURBia Beatdown

Still recovering from the “deck o’death” beatdown, 13 guys decided to put it down at The Burbs!

Warmup:
IW x 25 (what is wrong with my hammies, deck o’death)
Merkins x 10
IW x 20
Merkins x 10

Dora 1,2,3
Merkins x 100
Flutters x 200 (double count)
Squats x 300

Reverse Rodeo Clown around the cones that were set up. One time around for each of us.

PAINstations: split into 3 groups
Groups 1:  5 pull ups
Group 2:  10 swerkins
Group 3:  Joe Hendrix up the stairs
Rotate, group one goes to Joe Hendrix, group 2 goes to pull ups and group 3 goes to swerkins. Rinse and Repeat x 3

6MoM
In&outs x 25
Flutters x 20
Russian Twists x 15
Jail break around the church and circle back up for COT.

Naken Moleskin:
Joe Hendrix never fails to get the PAX chattering.  Thanks for bringing this to SR OneD.
Great to have Franzia back out and posting! No quit in this guy!!
The PAX was SORE from Saturday!!

Announcements:
MRT Wednesday at 0530, A Man and His Wife
Pledge is working on getting a listing for Mud Run, hope to have something sent out this week

Prayer Requests:
Lift up Golden Sombrero’s father
Continue to keep Spicoli in your prayers
Be with Erector and his family as they work through tenant/rental house demands
YHC has asked that you keep him and his family in your prayers as we try and balance priorities and activities
Ask that we continue to pour into our High School 2.0’s as Spring approaches and temptations pick up

See you in the gloom,