The Right Way to Fall Down – Banjo Style

Warm Up:

25 SSH IC

25 Plank Jacks IC

25 Imperial Walkers IC

25 Mountain Climber IC

Main Thang:

Broad Jump Merkins Suicides. He said WHAT?

Broad jump out 2 parking spaces, 10 Merkins, sprint back to the start, then to the 4th space, then to 6th, then to 8th, then to 10th and lastly to the 12th space. #WOW

Plank stuff when done until everyone finishes
Repeato but with different exercise. Why are you smiling HardHat. We don’t like it when you smile.

Lunge Burpee Suicides. He said WHAT WHAT?

Lunge out 2 parking spaces, 5 Burpees, sprint back to the start, then to the 4th space, then to 6th, then to 8th, then to 10th and lastly to the 12th space. #DOUBLEWOW. #NEXTDAYBUTTSORENESS

Mosey to Road – It is Indian Run Time. Banjo took a “little spill” rounding one of the street corners. The 64 year old man is agile like a Bear. It managed a controlled roll and said let’s keep going. Us Patrick’s don’t land softly but War Daddy did not complain and got right back into it.

Stopped at the Shed. No HardHat workout is complete without some Coupon work. Partner up. Partner 1 Grab a Block, Partner 2 grab a brick for each hand. Let’s mosey around the church hitting some stairs on the way.

Dora – One partner exercise while the other runs up one flight of stairs, up the next, across and down stairs around.

Flutter press x100 (double count, with cinder block)
Squats x200 (with cinder block)
SSH x300 (with brick pavers) #mumblechatter

Curls for the Girls with blocks and brick.

Mosey back around to put the coupons back in their home.

Jail Break to top Parking Lot for some ….

Mary:

Russian Twist x 25 IC

6 Inches into Flutters x 25  IC

WW II Sit-ups x 20 OYO

Diamond Merkins x 20 IC – PAX started calling me bad names at this point. Done

Moleskin:

Convergence this Thursday 7 am at Lion’s Den

Praise Prayer for Mega Mu and Wife on New little one

Prayers for all people traveling this holiday

Prayer for The HardHat hosting all the In-Laws for 4 nights/5days