- Workout Date - 03/15/0011
- Q In Charge - Tiny Dancer
- The PAX - Keystone (Almost), Quaker (Respect), T-Bag, Seal, Swift (HateHateHate), Gluten (Respect), Red Wire (Respect), Boomhauer (Almost), Gauge (HateHateHate), Padre, Whoopie, Brown Shorts, Tiny Dancer (HateHateHate).
- AO -
This was the first Q in the cold for Powderkeg, so naturally it had to start out with 30x Side-Straddle-Hops to warm up. It has been said that whisky warms the cockles of your heart (whatever that is), but YHC figured that, on a cold morning, 10x hand-release clapping Merkins would have the same effect. YHC (who had planned a partner workout), was dismayed when, at first, only 13 people showed up to the workout. However, that would mean that we could do plenty more pull-ups, Mexican squats, and Pretzel crunches, in the return of the quadrangles.
However, due to reasons I will shortly explain, we didn’t end up getting to the quadrangles, so, we did the following:
10x pull-ups
30x Mex. Squats
30x(each leg), pretzel crunches, IC
20x Mex. Squats
10x pull-ups
And then we took off on an Indian Run. On our way back into the pavilion, a blessing showed up. It was Red Wire, the one gent YHC needed to begin a mega Dora.
YHC admits, however, the principle reason that I wanted to run another partner workout was because I wanted to experience the devil of my own creation, the North Korean Wheelbarrow*. So, YHC got to do that for once, and instantly realized why the PAX so rue YHC’s workouts.
* Sorry, but I won’t explain this in the Backblast. If I can, I will have it in the exercise dictionary, but that is still in the works. It is hard-ish to describe.
So, after we finished our bout of unabashed Anti/Multi-Culturalism, we headed into the Mega Dora.
Of course, when we got there I had barely any time left, but here is what we got done:
50 Pull-ups (yes, I am insane)
100 Merkins
150 LBCs
What follows is everything YHC had planned after that:
200 Flutter Kicks
250 Mexican squats
300 Prisoner squats
Unfortunately, YHC was not given the chance to destroy the PAX’s legs. Eh, I’ll have to try harder next time.
ANNOUNCEMENTS:
November Hope relay for Hope Reach in Downtown Greenville. There will be 10K relays, 5K relays, and group 5K relays with painstations. For more info, they do have a website, which is Hope Relay.com.
Mud Run on the 24th of October and the Sphinx Run Fest on the 31st are both coming up.