- Workout Date - 04/28/2015
- Q In Charge - Satisfry
- The PAX - Iceman, Pedilyte, Malpratice, Spongebob, PETA, Turbo Tax, Libor, Bubba Gump, Latka, Grim Reaper, Houdini, Stewie, Caviar, Earthmover, Updyke
- AO -
16 Men got together this morning to have a little fun in DT Greenville. Here’s how it went down.
Warm Up:
SSH x 20 IC
HKJ x 20 OYO
Plank Jacks x 15 IC
The Thang:
Mosey to S. Lauren’s St.
Partner Up:
P1 – Air Chair while P2 sprints down to stop sign
Flapjack x 4 (total)
Bear Crawl/Crab Walk up alley by Grace
11’s at Grace
Burpees & Big Boy Situps #tuuurible
(55 Burpees and BBSU = #ouch)
Slow Freddie Mercury while Pax finish up
10 count
Enter Garage and run to steps. Go all the way up.
Meet at down ramp entrance for set of Scorpion Dry Docks x 10 IC (Each Leg)
Top Deck Train
First one sprints to catch the caboose (all pax complete 1 round) #gasser
Head back down the stairs and mosey to Shovel Flag
Mary:
Dying Cockroaches x 20 IC
Flutters x 20 IC
LBC x 20 IC
Announcements:
Jackalope 5/16/15
Bear (CLT CSUAP) June
Prayer Requests:
Latka’s Co-Worker’s who was in an accident
Caviar’s Family
Double Aught – Daughters Surgery
Houndini’s request – Open up to other pax, b/c mostly likely there is someone going through the same difficulties and this (F3) is a great support system for one another.
Latka’s Brother is expecting first baby soon