The Palmetto 2

  • Workout Date - 03/24/2018
  • Q In Charge - Cheese Steak
  • The PAX - Church Lady
  • AO - Pitchfork

With everyone at Palmetto 200 or fartsacking, YHC began solo evolutions at 0600 sharp beginning with a Church Lady Lap.  And guess who showed up?

Warm Up

  • Church Lady Lap (mojo worked!!!)
  • Moseyed to covered walk at front entrance
  • Groiners                      10 IC
  • Carioca                        full length of covered walk and back
  • Finkle Swings           15 IC (each leg)
  • Nancy Kerrigans     Q called . . . fwd/bkwd, switch legs
  • Goofball 25                OYO (that felt stupid, probably looked worse)

The Thang

  • Lap around the parking lot
  • Dips to burn (AMRAP) followed by 3 sets of ten IC
  • Merkins to burn (AMRAP) followed by 3 sets of ten IC
  • Bulgarian Squats     10 IC 2x
  • Lap around the parking lot
  • Reverse Lunges       15 IC each leg
  • BBSU                              10 OYO x3
  • Bobby Hurleys           10 IC
  • Lap around the parking lot
  • Al Gore                           30 sec x2
  • Burpees                         10 OYO
  • Merkins DC                  10 Q called
  • Monkey Humpers     25 IC
  • Hillbillies                        25 IC

Mary

  • Dips, Deconstructed    AMRAP
  • More Al Gore                   30 sec
  • Plank Jacks                       IC x 25
  • Monkey Humpers          IC x 20

COT

#Group prayed for Church Lady’s friend Roxanne (chemo) and Cheese Steak’s friend Kevin for #FAITH

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