The One I Stole from Ken Doll

  • by
  • Workout Date - 07/16/2020
  • Q In Charge - Mac
  • The PAX - Road Trip Exotic, Church Lady (R), Lumbergh, Grass Fairy, Punch List, Cocoon, Peekaboo, Heidi, Red Rider, Mac
  • AO - The Terminal

Perusing the Twittersphere last week led me to look at a Ken Doll backblast that sounded terrible. I think it was the Butler hill flashbacks that enticed me to click on it. After reading the backblast I decided that it was terrible enough to steal. These Golden Strip boys haven’t got to experience a Ken Doll Plank Jack heavy workout so I decided to bring them a little gift.

The Thang

COP

  • Side Straddle Hops x 20 IC
  • Through the Tunnel x 10 IC
  • Imperial Walker x 20 IC
  • Michael Phelps x 10 OYO

The Thang

Mosey to the entrance

Merkins x 5, Squats x 5, Plank Jacks x 5

(At this point the Pax where suspecting something was different since we weren’t doing Bulgarian Ball Busters)

Mosey to the middle school entrance

Merkins x 10, Squats x 10, Plank Jacks x 10

Mosey to Holland and Brookfield

Merkins x 15, Squats x 15, Plank Jacks x 15

Mosey to the next entrance

Merkins x 20, Squats x 20, Plank Jacks x 20

Mosey to the next entrance

Merkins x 25, Squats x 25, Plank Jacks x 25

Mosey up to the Brookfield Oaks parking lot

Plank Jack Merkins x 5

Run around all of the islands

Plank Jack Merkins x 5, Jump Squats x 10

Run around all of the islands

Plank Jack Merkins x 5, Jump Squats x 10, Iron Cross x 15

Run around all of the islands

Plank Jack Merkins x 5, Jump Squats x 10, Iron Cross x 15, LBCs x 20

Run around all of the islands

Plank Jack Merkins x 5, Jump Squats x 10, Iron Cross x 15, LBCs x 20, Mountain Climbers x 25

Run around all of the islands

Mosey back to the middle school entrance

Plank-o-rama with side dips x 5 each side

Mosey back to the MES entrance

Heel Touch to V-up x 20 IC

Mosey to the bottom of the hill

Single-leg Flutter Kicks x 10 each leg

Mosey back to the flag

Box Cutters x 10 each direction

Wait a minute we have 1.9 miles and 2 minutes left. Your choice, Lap around the parking lot or Side Straddle Hops until everyone is back.

Count-o-rama

Name-o-rama

BOM

Moleskine:

It was great to be back to my former home field and see all of the Golden Strip Pax. T-claps to Heidi who posted for his first bootcamp at Pitchfork Tuesday and was back at it this morning. That second post is the hardest one. Kotters to Lumbergh, glad to see he is back from Texas and raring to go. Road Trip Exotic was later than Church Lady I think we need a new Lexicon entry for that. How about Clear Blue? Like the pregnancy test? Church Lady blessed us with the now collectors edition of the I <Heart> NY shirt. Quote of the day goes to Peekaboo: “How can we modify if you have us running all over the place” That may be a paraphrase but the memory ain’t what it used to be. This workout was still not as Turrible as KD’s since Butler Hill was not involved so be thankful. Until next time gentlemen!