The Numbers Game

  • Workout Date - 06/02/2017
  • Q In Charge - T-bag
  • The PAX - FDIC, Butt Rub, Herby, Partner, Flo Rider, Whittle, Quickie, Fargo, Al Borland, Abacus, BOGO, Skid Marks, 12th Man, Mr. Belding, T-bag
  • AO -

15 men showed up to Hurricane Alley to better themselves on an humid Friday morning. Here’s what went down:


  • SSH IC x 25
  • Windmill IC x 10
  • 10 Burpees (OYO)


Mosey around the track end up at the block pile. Everyone get a block and circle up:

  • Let’s do a few Block curls – OYO
  • I think we need to do some Tricep Extensions – OYO
  • Next will be some overhead Presses – you guessed it – OYO
  • Last but not least, a some Upright Rows – OYO
  • Hey, let’s rinse and Repeat a couple times.

Mosey around the track some more and end up at the Flag. Circle up for:

  • A crap ton of Flutter Kicks – IC
  • A small amount of Box Cutters – IC
  • A reasonable amount of Rosealita’s – IC
  • More than enough Big boy Sit-up’s – OYO
  • Rinse and Repeat

Mosey around the track (again) end up at the block pile. Everyone get your block and circle up for:

  • A lot of block squats – OYO
  • A whole heaping can of Double count lunges with block – OYO
  • Let’s do some Bobby Hurley’s – OYO
  • Finish up with Calf Raises – OYO
  • No time for a rinse and repeat
  • Put your blocks up

Mosey around the track (yes…again) end up at the flag. Everyone circle up for:

  • One too many American Hammer’s – IC
  • Merkins – x20 OYO
  • We need to do some Freddy Mercury’s – IC
  • An impartial amount of Diamond Merkin – OYO
  • And finally a justifiable amount of Workins – OYO
  • Rinse and Repeat until time runs out


  • Jackalope this Saturday (look for pre-blast on F3 web page) Run starts at 6am, Ruck starts at 5am
  • Saluda River Rally this Saturday (see Fargo for more info)
  • Fargo has a bunch of outdoor activities planned for this weekend if anyone wants to join.
  • Q spot open for the 16th of June.
  • Dave’s Run in Anderson – June 10th.
  • BOGO has new shoes.

Prayer Requests:

  • Chris Chapman (Assistant Principal at Wren HS) with the loss of his mother.
  • Quickie’s sister battling cancer
  • T-bag’s sister and sister-in-law battling cancer
  • Dennis Cox, a co-worker of T-bag and 12th Man had a motorcycle wreck Thursday morning and is in ICU. Surgery is scheduled for today.
  • T-bag’s dad having rotator cuff surgery in the near future.
  • Anderson County Sheriff’s office dealing with the loss of one of their own.
  • The family of the man who lost his life on Lake Greenwood last week.
  • The Harrisons

T-bag out

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