- Workout Date - 06/02/2017
- Q In Charge - T-bag
- The PAX - FDIC, Butt Rub, Herby, Partner, Flo Rider, Whittle, Quickie, Fargo, Al Borland, Abacus, BOGO, Skid Marks, 12th Man, Mr. Belding, T-bag
- AO -
15 men showed up to Hurricane Alley to better themselves on an humid Friday morning. Here’s what went down:
- SSH IC x 25
- Windmill IC x 10
- 10 Burpees (OYO)
Mosey around the track end up at the block pile. Everyone get a block and circle up:
- Let’s do a few Block curls – OYO
- I think we need to do some Tricep Extensions – OYO
- Next will be some overhead Presses – you guessed it – OYO
- Last but not least, a some Upright Rows – OYO
- Hey, let’s rinse and Repeat a couple times.
Mosey around the track some more and end up at the Flag. Circle up for:
- A crap ton of Flutter Kicks – IC
- A small amount of Box Cutters – IC
- A reasonable amount of Rosealita’s – IC
- More than enough Big boy Sit-up’s – OYO
- Rinse and Repeat
Mosey around the track (again) end up at the block pile. Everyone get your block and circle up for:
- A lot of block squats – OYO
- A whole heaping can of Double count lunges with block – OYO
- Let’s do some Bobby Hurley’s – OYO
- Finish up with Calf Raises – OYO
- No time for a rinse and repeat
- Put your blocks up
Mosey around the track (yes…again) end up at the flag. Everyone circle up for:
- One too many American Hammer’s – IC
- Merkins – x20 OYO
- We need to do some Freddy Mercury’s – IC
- An impartial amount of Diamond Merkin – OYO
- And finally a justifiable amount of Workins – OYO
- Rinse and Repeat until time runs out
- Jackalope this Saturday (look for pre-blast on F3 web page) Run starts at 6am, Ruck starts at 5am
- Saluda River Rally this Saturday (see Fargo for more info)
- Fargo has a bunch of outdoor activities planned for this weekend if anyone wants to join.
- Q spot open for the 16th of June.
- Dave’s Run in Anderson – June 10th.
- BOGO has new shoes.
- Chris Chapman (Assistant Principal at Wren HS) with the loss of his mother.
- Quickie’s sister battling cancer
- T-bag’s sister and sister-in-law battling cancer
- Dennis Cox, a co-worker of T-bag and 12th Man had a motorcycle wreck Thursday morning and is in ICU. Surgery is scheduled for today.
- T-bag’s dad having rotator cuff surgery in the near future.
- Anderson County Sheriff’s office dealing with the loss of one of their own.
- The family of the man who lost his life on Lake Greenwood last week.
- The Harrisons