The Not-13.1

  • Workout Date - 03/11/2017
  • Q In Charge - Benign
  • The PAX - Mint Julep, Road Trip, Dr. Phil, The Muff, Washer, Benign (YHC)
  • AO -

Conditions: 37 degrees, clear skies, dark

Facing the choice of a leisurely 13.1 mile stroll on the Swamp Rabbit Trail, the fartsack, or bootcamp at Pitchfork, 6 PAX chose the latter. Only a few minutes into the hour-long get-together, most regretted their choice.

Mission- nailed it
Disclaimer- done but not really necessary, as YHC’s policy of not Q-ing it if he can’t do it really limits the risk.

WARM-UP
SSH IC x 27
Windmills IC x 20
Imperial walkers IC x 20

THANG
-Mosey to track
-Bataan Death March (Indian run with lead PAX dropping for 3 burpees before catching back up to the group)
-After three laps we stopped at the bleachers for some 11s (dips and decline merkins) on my count
-Mosey to speedway to pair up and get coupons for DORA with a twist (reps are individual not cumulative). All exercise are with the CMU:
25 manmakers
50 overhead presses
75 triceps extensions
100 curls
125 LBCs
150 squat/calf raises
-Ascending testicles at wall on my count
-15 degrees – 5 merkins
-45 degrees – 5 merkins
-90 degrees – 5 merkins

MARY
Captain Thor 1:4 BBSU:American Hammers up to 6:24
Flutters IC x 25
Tempo merkins IC x 10

COT
Announcements: Upcoming F3 events- GoRuck and something involving firearms (YHC immediately became a HC for the latter)

Prayer requests: My Little Brony’s son Drake (mostly good reports lately), child of Dr. Phil’s friend battling major illness

Though Saturdays are great for fartsacking (and, I guess, running 13.1 miles), I am grateful for the opportunity to start this one with these 5 men working hard every day to become #HIM. Thank you for the opportunity to lead.

SYITG,
Benign

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