The Nasty 50 Rears It's Ugly Head

  • Workout Date - 10/15/2015
  • Q In Charge - THE HARD HAT
  • The PAX - Banjo (respect), Jail Bait, Squeal, Sanchez, The Hard Hat, Squints, WahWah, and WhiteWalker
  • AO -

THE HARD HAT was asked to guest Q. Little did they know that means the whole Patrick Clan shows up.  I decided last night that I would bring back a oldie but goodie. The Nasty 50. 8 PAX arrived for the fun. Fun discussion with Sanchez about where I planted my shovel flag. I won because I am the Q and I knew X&O were coming and I did not want to get wet in the grass – Insert Jokes here.

Warm up

SSH x 30 – IC (WhiteWalker come pulling in on two wheels at the end of these)

X’s & O’s x 20 OYO

Predator Jacks x 20 IC

Merkins x 20 IC

 The Thang

Mosey to Back Picnic Shelter

 A NASTY 50!  Once it was explained to everyone, time for the Pain!

Dips x 50 (IC)

Prisoner Squats x 50 (IC)

Derkins x 50 (IC) (Heard somebody say what is wrong with him?) We broke this one up

LBCs x 50 (4C)

Time to Mosey – Took PAX behind the toilet building (which created several remarks at you might imagine) to the street. Indian Run Time.

Stopped at Circle on Henderson for Mountain Climbers x 50 (4C)

Indian Run some more. Stopped at a dark spooky driveway which caused some PAX to say this is a private drive and we can’t stop here. I announced that I own (very small piece) that driveway (Back Entrance to Triangle Construction Company Inc.)

Flutters x 50 (4C)

Mosey to Laurens Road and take a left. Stopped along the way for below.

Lunge Walks x 50 (IC)

Merkins x 50 (IC)

Predator Jack x 50 (4C)

Once back in the park we stopped for a Jail Break back to the shovel Flags

Back at The Tank Yard for Dollys x 50 (4C)

Ran about 2.2 miles.

Finished everything off with 10 Superman Burpies.


Announcements – Raised $2,000 for GCOD family at Golf Tour. More Info below on what they are doing

Support GCOD as they raise money to adopt a special needs child from China 
Donate directly via YouCaring:

If you haven’t heard the Brockmans’ story, be sure to catch up here: I’m sure there are some ways to help that I failed to mention, so if you would like to help out respond to this email and we’ll get you in touch with GCOD.

Prayer for WaHWaH’s brother and sister in law as they expect a baby

Prayer for all the families traveling for Fall Break


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