- Workout Date - 04/03/2013
- Q In Charge - WiFi
- The PAX - Earthmover, Ladka, Debit
- AO -
The Thang:
SSH 30 (4C)
Mountain Climbers 10 (4C)
Mosey to garage
The Nasty 50 with jog in between exercises:
Merkins x 50 (IC)
LBCs x 50 (4C)
Squats x 50 (IC)
Dolly’s x 50 (4C)
Lunge Walk x 50
SSH x 50 (4C)
Flutters x 50 (4C)
Dips x 50 (IC)
Mountain Climbers x 50 (4C)
Karaoke x 50 (L & R)
Run Garage ramps with (3) Burpees at top of each ramp.
Run back to BI-LO Center
COT
Closing Prayer