The Mustang turns 50!

YHC couldn’t come up with a good title, so I had to see what significance today held….the Mustang turns 50….thank goodness I didn’t know this before the workout.

19 Men embraced what hopes to be one of the last cold glooms for a while (I think we said this back in February) to get their 1st F on and enjoy a Spongebob Stair-climbing escalator beatdown.

Warm-up:
SSH X 30
IW X 20
MC’S X 20

Mosey to the parking garage down by the Bowater Building.

The thang:

Escalator

Run stairs to the top of the parking garage
5 x Mega burpees (Burpee with 5 merkins when down)
Run down stairs and plank until everyone is done

Run stairs to the top of the parking garage
5 X Mega burpees
10 X lunges (single-count)
Run down stairs and plank until everyone is done

Run stairs to the top of the parking garage
5 X Mega burpees
10 X lunges (single-count)
15 X Air Humpers
Run down stairs and plank until everyone is done

Run stairs to the top of the parking garage
5 X Mega burpees
10 X lunges (single-count)
15 X Air Humpers
20 X Squats
Run down stairs and plank until everyone is done

Run stairs to the top of the parking garage
5 X Mega burpees
10 X lunges (single-count)
15 X Air Humpers
20 X Squats
25 X Air Presses
Run down stairs and plank until everyone is done

Run stairs to the top of the parking garage
5 X Mega burpees
10 X lunges (single-count)
15 X Air Humpers
20 X Squats
25 X Air Presses
30 X MC’s
Run down stairs and plank until everyone is done

Mosey back up to the peace center

2 laps of:
Plank walk the wall of one of the medians out front
20 X Dips

6MOM
20 X LBCs
20 X Left side LBCs
20 X Right side LBCs
20 X Russian Twists
20 X Dolly
25 X Flutter

Fin….3 minutes to spare (sorry for cheating you Pumpkin’)

COT

• Huge Props to Satisfry for doing the entire workout with his Ruck!  Man is a beast and is going to kill it in June.

• Spartanburg Launch is 4/26 – AO to be finalized soon.  Need good push for emails to f3Spartanburg@gmail.com.  ALSO – Would be great to have F3Greenville representation at the workouts (in F3 Gear) to show the spirit and fun of F3!

• Main Thang’s very own ‘Highlights’ is performing in the Bob Jones Living Gallery this weekend for Easter.  Amazing 3rd F opportunity to go and check out.

• GoRuck training Friday 4/18 – 6AM – details to be sent out

• BRR – Final Call – let Pledge, Flay, or 1Direction know by today!

• Scuba Steve’s wife is trying to refresh Monday Morning AM workout for FIA @ Legacy.  If you know females who may be interested, let Scuba Steve know (WARNING:  This may require you to give Scuba Steve your wife’s contact information)

• Happy Easter to all – remember what was sacrificed for us