- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
23 posted in soggy downtown Greenville, drank in some scenery, left with swollen thighs & a little extra man cleavage…
Warm-up:
15 Derkins
12 Dips
9 Derkins
MOSEY south to Spill the Beans fountain
Circle up for:
20 SSH
15 Dips
10 Derkins
12 Dips
7 Derkins
MOSEY to the base of the bridge
Lunges all the way over the Reedy #notcool
Plank o Rama in Wyche lot
15 PST
15 Squats
15PST
15 Squats
MOSEY
Pause at Broad Street light for 5 Burpees
MOSEY north to Sun Trust Plaza
15 Hot Feet
15 IWs
15 Hot Feet
15 IWs
MOSEY to Publix Parking lot for some defense drills
50 yard side shuffle / 5 merkins / shuffle back
50 yard high step / 10 merkins / high step back
50 side shuffle / 15 merkins / shuffle back
15 SSH
MOSEY to Sun Trust Plaza
5 burpees
Plank into mountain climbers X15
10 merkins
15 mountain climbers
10 merkins
MOSEY to bottom of Soby’s hill
10 burpees OYO
15 squats
15 mountain climbers
JAILBREAK to the PC
Grit houdables a 10 burpee count
6MOM
15 Russian twists
10 In & outs
12 Dips
Rinse & Repeat
Naked Moleskin:
Mustache shaving party tonight – call Bartman for details
3F tomorrow morning, 530AM at Grace
Continue to Pray for Spicoli
Lift up Murdock and his family as they celebrate his mother’s life
Pray for Flay – schedule induction today
Latka’s got 2.1 any day now
Blowfish’s brother is in Navy, set to depart soon
Poof,
Houdini