The Magnificent Seven

The Magnificent Seven posted on this B.E.A.utiful morning for YHC’s Dirty Thirty Birthday Week.

Warm up
Smurf Jacks x 20
IW x 30
Some stretching

Choose Your Own Adventure: Each pax chooses a workout.
Scuba Steve – Mountain Climbers x 30
Enron – Merkin’s x 30
Sanchez – Flutters x 30
Snippet – Perfect squat x 30 oyo
Clapper – Knee jumps x 30 oyo
The Brady Bunch Freddy Mercury x 30
Plankorama 30 seconds each arm and 30 seconds each arm and leg

Fast Mosey around trail

Scuba Steve – Burpees x 10 oyo
Snippet – Werkins x 30
The Brady Bunch – Dying cockroach x 30
Beavis – SSH x 30
Enron – Perfect squat x 30 oyo
Sanchez – Star Drills x 3
Clapper – Arm circles from hell
Crucifix forward x 30, backward x 30
Frankenstein inward x 20, outward x 20
Praise the Lord inward x 20, outward x 20

Sprint 2 laps around tennis courts

Announcements:

• New FiA Workout at Legacy on Monday 0530
• Spartanburg Launch part 2 Barnet Park Saturday 07:00, Iceman and Flay have the Q
• Ring o Fire has been moved to Friday, Greenville High School Track, due the threat of weather on Wednesday. Toes down at 05:15
• Pray for Clappers house in Alabama as they get it ready to put it up for sale
• Victory to God for Scuba Steve’s dad visiting and doing good!
• Sanchez reminded pax that we have a loving and giving God!
• Beavis thankful for motivation from pax!.
• Pray for Clappers house in Alabama as they get it ready to put it up for sale
• Scuba Steve’s had a great visit from his dad
• Sanchez reminded pax that we have a loving and giving God!
• Beavis thankful for motivation from pax

See you gents for YHC’s Dirty Thirty Q part 2 on Thursday!