The MABnificent 7

  • Workout Date - 05/14/2015
  • Q In Charge - Mab Mab
  • The PAX - Playdough, Whig, iTunes, Dumbledore, Mab Mab (YHC)
  • AO -

5 PAX decided it was time to get better, so they got out of bed and ventured to THE STATION. It was a good call. It was a winkie of a beatdown since YHC was expecting a few more, and per the absentee Lizard Lick’s request Ultimate Frisbee was on the board. The audible ended up a solid beatdown. Here’s the run down.

Conditions: 60 degrees- clear- and perfect

Warm Up:
20 Butt Kickers IC
20 X+Os IC
20 Russian Twists IC
20 Heels to Heaven OYO

The Main Thang:
Mosey to the track around the pond
THE MABnificent 7:
Starting on one end of the pond, perform 7 burpees, run to opposite side of pond, 7 burpees. Run back to starting end, rinse and repeat until 7 laps are completed.
Midway through we had a train- yep- 10 more burpees.
Added up it was 108 burpees. Couple PAX got in 8 laps and got 122. How is that for a burpee mile?
Mosey back to Greer City Hall
Ladder of Merkins:
Starting on one side of lawn, bear crawl to concrete next to fountain- 5 Merkins. Sprint back to starting line.
Crab walk across lawn- 10 Merkins. Sprint back to starting line.
Lunge walk across lawn- 15 Merkins. Sprint back to starting line.
Gorilla alk across lawn- 20 Merkins. Sprint back to starting line.
Take a Dip around the Fountain:
On wall surrounding fountain:
20 Dips IC
20 Freddy Mercury’s IC
20 Dips IC
10 Big Boy Sit Ups OYO

20 Rosalitas IC
20 Dollys IC

Prayers for Tracy Davis’s (Cub Master) prayer for mother- cancer/tumors- not good prognosis. Praying for healing and peace.

Prayers for Walker Philips-healing

Prayers for friend of YHC- dealing w/ some health issues

Prayers for Terri Hannon and her 4 year old son- Bo-issues w/ tumors and liasons and on experimental treatments. Healing.

That’s it folks.

The Station is always keeping it classy and YHC loves to post there. Honor to lead the men this morning. Have a great and safe weekend.


See you in the gloom.

Mab Mab

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