- Workout Date - 08/28/2014
- Q In Charge - Grilled Cheese on a Donut
- The PAX - Dollywood, Caviar, Guvnah, Zip It, Mr. Winslow, GCOD
- AO -
6 Pax posted at Lion’s Den for the #pushfor100. Rather light, but YHC didn’t take it personally. After all, He didn’t provide the Pax with his namesake treat like last week and he is kinda funny looking. Arrogant jerk if we’re being honest…
Dan Taylor to 15*
15 Burpees OYO
25 Mountain Climbers OYO
Mosey to Playground
25 Box Jumps
25 Box Jumps
Mosey to Tennis Courts
30 Squats- Sprint across court/ Backpedal back
25 Squats- Sprint across court/ Backpedal back
20 Squats- Sprint across court/ Backpedal back
15 Squats- Sprint across court/ Backpedal back
10 Squats- Sprint across court/ Backpedal back
5 Squats- Sprint across court/ Backpedal back
30 Merkins- Sprint across court/ Backpedal back
25 Merkins- Sprint across court/ Backpedal back
20 Merkins- Sprint across court/ Backpedal back
15 Merkins- Sprint across court/ Backpedal back
10 Merkins- Sprint across court/ Backpedal back
5 Merkins- Sprint across court/ Backpedal back
Bear crawl across courts/ Backward Bear crawl back
Lunge walk across courts/ Backward Lunge walk back
Duck walk across courts/ Backward duck walk back
Balls to the Wall- 15 DC Hip Slappers IC
Mosey up the Hill trail back to shovel flag
YHC had this really great idea for a “hanging Mary” based on a youtube video he saw. Thought we could hang from the picnic shelter rafters and do it. Thankfully, he arrived early to test that theory, because the woman in the video made it look possible, when in fact it was not (yet) and a new plan was devised.
40 Flutters IC
10 Dollys IC
30 LBCs OYO
25 DC Plank Shoulder Touches IC
15 Plank Jacks IC
It was at this moment that YHC was paid either the best compliment he’s ever received while working out or got called fat: “I wouldn’t have pegged you as an ab guy.” Perhaps, YHC values his abs enough to protect them under a layer of “bubble fat” instead of leaving them out in the open and exposed to the elements like some of the Pax.
Prayer requests for the family of a Clemson freshman that passed away a few days after moving in. The family of prematurely delivered baby that passed away. Dollywood’s wife as she completes some medical tests that hopefully find the cause of her ailments.
Announcements- Convergences this weekend at Greer (Saturday) and the Gate (Monday). Look for more info on the twitter and the book of faces.
F3Connect is a business networking group launching next month following the highly successful model in place in Charlotte. The first meeting will be on September 18th at Southern Fried Green Tomatoes behind Haywood Mall. This will be a monthly event moving forward to facilitate networking amongst the Pax. Stay tuned for more information.
*This is a lie. It did not happen. Any and all plans to complete this ridiculous feat were set aside to due to Longbottom’s absence and YHC’s desire to walk again this week. Maybe next time. Seriously though, might want to brush up on counting by 4.