The Law of Physics

  • Workout Date - 09/02/2014
  • Q In Charge - Heisenberg
  • The PAX - 1D, Taneyhill, Fertile, Gymboree, Tesh, Macho Man, Sadiq, Heisenberg
  • AO -

1D posting for Heisenberg

15 x’s Side Straddle Hops
15 x’s Imperial Walker
LAP around parking lot
15 x’s 4-count Merkins
15 x’s 4-count squats
15 x’s 4-count toe touches

The Thang

Mosey to Wall for
30 second wall sit
10 power ups
Run to parking block
45 second wall sit
15 power ups
Run to parking block
60 second wall sit
15 power ups

Move to curb with signs for
50 single leg calf raises on each leg
20 merkins

Mosey to front hill for Jacob’s Ladder – 7’s (7…1; 6…2; 5…3, etc.
Single count Monkey humpers at top of hill and Burpees at the bottom
Plank until all complete

Sadik led mosey to playground.
Split into 3 groups and 3 stations
20 Squats
20 pull ups
20 dips

Mosey to front for MOM led by 1D
15 x’s 4-count Heels to Heaven
15 x’s 4-count Low Dolly
15 x’s 4-count Russian Twists
15 x’s 4-count Flutters

10 Burpees for Erector and Spicoli

Count – 8 men – Fertile (Birthday), Tanneyhill, Tesh, Macho Man, Sadik, Gymboree, 1D, Heisenberg

Prayers and Praise
Pray for Erector and Spicoli
Pray for Josiah and Jennings family
Pray for Ester personal challenges this week
Pray for strength and protection for BRR participants
Praise for Fertile 6 year old daughter – baptism

Other News – New AO – The Tower of Terror (TOT) Simpsonville MONDAY, Sept 8th. 1Direction – Q
Tanneyhill take Q on Thursday September 4th at Golden Strip

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