The Launch of F3 Jordan

  • Workout Date - 03/31/2023
  • Q In Charge -
  • The PAX -
  • AO -

Global Gloom baby. In the greatest #HailMary that YHC is aware of, our Swamp Rabbit brother Épée is bringing the F3 Message to the desert of Jordan while on deployment with the Air Force. What follows is his account of the #bigbang.

For those of you wondering, the pic at the top is F3 in Arabic (according to Épée, that is)

Flay posting for Épée.

Warm up

20 X SSH

The warm up quickly gave way to a mosey (a lot of giggles as 4 guys SSH in cadence in front of the Port o Johns)

The Thang

Mosey to the KSPAN/LRS buildings for 4 Pain Stations

1st corner – 15 Supine Pull Ups on the Security Forces Vehicle Barrier

2nd corner – 15 Dips on the Picnic Table

3rd corner – 15 Burpees

4th corner – 15 Sumo Squats

Rinse and Repeat

(Not enough EH on the 4th , we lost him in the 2nd loop)

Mosey to the Beach Volleyball Court for a Modified Dora 1-2-3

(One team of 3- 1 crawls while the other 2 exercise – flip flop)

Bear Crawl through sand to end of court then Crab Walk back

100 Werkins

200 LBC

300 Jump Lunges

Quick round of Marys in the sand pit

20 x Flutters

20 x Hello Dollys


Morale is high- not much to complain about.

Families are doing well back home.

Not as strong a showing as I would have liked, but overall it went well. I am confident the FNGs will return and EH some more #chainreaction (especially the mysterious 4th)

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