- Workout Date - 03/31/2023
- Q In Charge -
- The PAX -
- AO -
Global Gloom baby. In the greatest #HailMary that YHC is aware of, our Swamp Rabbit brother Épée is bringing the F3 Message to the desert of Jordan while on deployment with the Air Force. What follows is his account of the #bigbang.
For those of you wondering, the pic at the top is F3 in Arabic (according to Épée, that is)
Flay posting for Épée.
20 X SSH
The warm up quickly gave way to a mosey (a lot of giggles as 4 guys SSH in cadence in front of the Port o Johns)
Mosey to the KSPAN/LRS buildings for 4 Pain Stations
1st corner – 15 Supine Pull Ups on the Security Forces Vehicle Barrier
2nd corner – 15 Dips on the Picnic Table
3rd corner – 15 Burpees
4th corner – 15 Sumo Squats
Rinse and Repeat
(Not enough EH on the 4th , we lost him in the 2nd loop)
Mosey to the Beach Volleyball Court for a Modified Dora 1-2-3
(One team of 3- 1 crawls while the other 2 exercise – flip flop)
Bear Crawl through sand to end of court then Crab Walk back
300 Jump Lunges
Quick round of Marys in the sand pit
20 x Flutters
20 x Hello Dollys
Morale is high- not much to complain about.
Families are doing well back home.
Not as strong a showing as I would have liked, but overall it went well. I am confident the FNGs will return and EH some more #chainreaction (especially the mysterious 4th)
Thanks, for serving our country and growing F3!